TASK NO. 1
Straighten up and make sure to tilt your head as little as possible. When viewing your phone, hold it at face level!
TASK NO. 2
Drink hot (but not boiling) water throughout the day min. 1.5 – 2 liters per day.
TASK NO. 3
Try to smile gently for most of the day. This will strengthen your cheeks and send a pulse to the brain to secrete endorphins (happy hormones).
TASK NO. 4
Make yourself a mask for blemishes with turmeric, which additionally has a strong rejuvenating effect – download a pdf with instructions.