{"id":819,"count":5,"description":"&nbsp;\r\n<h2><b>Zmarszczki mimiczne \u2013 naturalne sposoby na g\u0142adk\u0105 sk\u00f3r\u0119<\/b><\/h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400\">Zmarszczki mimiczne pojawiaj\u0105 si\u0119 w wyniku codziennych emocji i ruch\u00f3w twarzy, ale dzi\u0119ki odpowiedniej piel\u0119gnacji mo\u017cna je wyg\u0142adzi\u0107 i spowolni\u0107 ich pog\u0142\u0119bianie. W tej kategorii Marta Kuci\u0144ska dzieli si\u0119 skutecznymi metodami na redukcj\u0119 zmarszczek \u2013 od jogi twarzy i masa\u017cy, po kinesiotaping i naturalne kosmetyki. Znajdziesz tu praktyczne wskaz\u00f3wki, jak zadba\u0107 o sk\u00f3r\u0119, by by\u0142a j\u0119drna, g\u0142adka i pe\u0142na blasku na d\u0142u\u017cej.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Odkryj skuteczne, naturalne sposoby na wyg\u0142adzenie zmarszczek i zachowanie m\u0142odego wygl\u0105du bez potrzeby si\u0119gania po inwazyjne zabiegi. Regularna piel\u0119gnacja, masa\u017ce i \u0107wiczenia mog\u0105 sprawi\u0107, \u017ce Twoja sk\u00f3ra b\u0119dzie wygl\u0105da\u0107 \u015bwie\u017co i promiennie ka\u017cdego dnia!<\/span>","link":"https:\/\/jogapiekna.com\/en\/zmarszczki-mimiczne\/","name":"zmarszczki mimiczne","slug":"zmarszczki-mimiczne","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zmarszczki mimiczne, naturalne sposoby \u2013 blog Joga Pi\u0119kna<\/title>\n<meta name=\"description\" content=\"Jak redukowa\u0107 zmarszczki mimiczne? Odkryj jog\u0119 twarzy, masa\u017ce i naturaln\u0105 piel\u0119gnacj\u0119, kt\u00f3re pomagaj\u0105 wyg\u0142adzi\u0107 sk\u00f3r\u0119 i zachowa\u0107 m\u0142ody wygl\u0105d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jogapiekna.com\/en\/zmarszczki-mimiczne\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zmarszczki mimiczne, naturalne sposoby \u2013 blog Joga Pi\u0119kna\" \/>\n<meta property=\"og:description\" content=\"Jak redukowa\u0107 zmarszczki mimiczne? Odkryj jog\u0119 twarzy, masa\u017ce i naturaln\u0105 piel\u0119gnacj\u0119, kt\u00f3re pomagaj\u0105 wyg\u0142adzi\u0107 sk\u00f3r\u0119 i zachowa\u0107 m\u0142ody wygl\u0105d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jogapiekna.com\/en\/zmarszczki-mimiczne\/\" \/>\n<meta property=\"og:site_name\" content=\"JOGA PI\u0118KNA | Joga Twarzy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/jogapiekna.com\\\/zmarszczki-mimiczne\\\/\",\"url\":\"https:\\\/\\\/jogapiekna.com\\\/zmarszczki-mimiczne\\\/\",\"name\":\"Zmarszczki mimiczne, naturalne sposoby \u2013 blog Joga Pi\u0119kna\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jogapiekna.com\\\/#website\"},\"description\":\"Jak redukowa\u0107 zmarszczki mimiczne? Odkryj jog\u0119 twarzy, masa\u017ce i naturaln\u0105 piel\u0119gnacj\u0119, kt\u00f3re pomagaj\u0105 wyg\u0142adzi\u0107 sk\u00f3r\u0119 i zachowa\u0107 m\u0142ody wygl\u0105d.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jogapiekna.com\\\/zmarszczki-mimiczne\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jogapiekna.com\\\/zmarszczki-mimiczne\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/jogapiekna.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"zmarszczki mimiczne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jogapiekna.com\\\/#website\",\"url\":\"https:\\\/\\\/jogapiekna.com\\\/\",\"name\":\"Joga Pi\u0119kna Marta Kuci\u0144ska\",\"description\":\"Joga Pi\u0119kna pomaga kobietom zachowa\u0107 urod\u0119, cofn\u0105\u0107 oznaki up\u0142ywaj\u0105cego czasu i zm\u0119czenia, odzyska\u0107 promienny wygl\u0105d, naturalny u\u015bmiech i popraw\u0119 w\u0142asnej samooceny.\",\"publisher\":{\"@id\":\"https:\\\/\\\/jogapiekna.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jogapiekna.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/jogapiekna.com\\\/#organization\",\"name\":\"Joga Pi\u0119kna Marta Kuci\u0144ska\",\"url\":\"https:\\\/\\\/jogapiekna.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/jogapiekna.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/jogapiekna.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/joga-piekna-logo_Rka.png\",\"contentUrl\":\"https:\\\/\\\/jogapiekna.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/joga-piekna-logo_Rka.png\",\"width\":231,\"height\":124,\"caption\":\"Joga Pi\u0119kna Marta Kuci\u0144ska\"},\"image\":{\"@id\":\"https:\\\/\\\/jogapiekna.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/JogaPieknaCom\\\/\",\"https:\\\/\\\/www.instagram.com\\\/jogapieknacom\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zmarszczki mimiczne, naturalne sposoby \u2013 blog Joga Pi\u0119kna","description":"Jak redukowa\u0107 zmarszczki mimiczne? Odkryj jog\u0119 twarzy, masa\u017ce i naturaln\u0105 piel\u0119gnacj\u0119, kt\u00f3re pomagaj\u0105 wyg\u0142adzi\u0107 sk\u00f3r\u0119 i zachowa\u0107 m\u0142ody wygl\u0105d.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jogapiekna.com\/en\/zmarszczki-mimiczne\/","og_locale":"en_GB","og_type":"article","og_title":"Zmarszczki mimiczne, naturalne sposoby \u2013 blog Joga Pi\u0119kna","og_description":"Jak redukowa\u0107 zmarszczki mimiczne? Odkryj jog\u0119 twarzy, masa\u017ce i naturaln\u0105 piel\u0119gnacj\u0119, kt\u00f3re pomagaj\u0105 wyg\u0142adzi\u0107 sk\u00f3r\u0119 i zachowa\u0107 m\u0142ody wygl\u0105d.","og_url":"https:\/\/jogapiekna.com\/en\/zmarszczki-mimiczne\/","og_site_name":"JOGA PI\u0118KNA | Joga Twarzy","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/jogapiekna.com\/zmarszczki-mimiczne\/","url":"https:\/\/jogapiekna.com\/zmarszczki-mimiczne\/","name":"Zmarszczki mimiczne, naturalne sposoby \u2013 blog Joga Pi\u0119kna","isPartOf":{"@id":"https:\/\/jogapiekna.com\/#website"},"description":"Jak redukowa\u0107 zmarszczki mimiczne? Odkryj jog\u0119 twarzy, masa\u017ce i naturaln\u0105 piel\u0119gnacj\u0119, kt\u00f3re pomagaj\u0105 wyg\u0142adzi\u0107 sk\u00f3r\u0119 i zachowa\u0107 m\u0142ody wygl\u0105d.","breadcrumb":{"@id":"https:\/\/jogapiekna.com\/zmarszczki-mimiczne\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/jogapiekna.com\/zmarszczki-mimiczne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/jogapiekna.com\/"},{"@type":"ListItem","position":2,"name":"zmarszczki mimiczne"}]},{"@type":"WebSite","@id":"https:\/\/jogapiekna.com\/#website","url":"https:\/\/jogapiekna.com\/","name":"Yoga Beauty Marta Kuci\u0144ska","description":"Beauty Yoga helps women to maintain their beauty, reverse the signs of passing time and fatigue, regain a radiant appearance, natural smile and improve their self-esteem.","publisher":{"@id":"https:\/\/jogapiekna.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jogapiekna.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/jogapiekna.com\/#organization","name":"Yoga Beauty Marta Kuci\u0144ska","url":"https:\/\/jogapiekna.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jogapiekna.com\/#\/schema\/logo\/image\/","url":"https:\/\/jogapiekna.com\/wp-content\/uploads\/2022\/09\/joga-piekna-logo_Rka.png","contentUrl":"https:\/\/jogapiekna.com\/wp-content\/uploads\/2022\/09\/joga-piekna-logo_Rka.png","width":231,"height":124,"caption":"Joga Pi\u0119kna Marta Kuci\u0144ska"},"image":{"@id":"https:\/\/jogapiekna.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JogaPieknaCom\/","https:\/\/www.instagram.com\/jogapieknacom\/"]}]}},"_links":{"self":[{"href":"https:\/\/jogapiekna.com\/en\/wp-json\/wp\/v2\/categories\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogapiekna.com\/en\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/jogapiekna.com\/en\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/jogapiekna.com\/en\/wp-json\/wp\/v2\/posts?categories=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}