{"id":210501,"date":"2025-12-02T14:15:42","date_gmt":"2025-12-02T13:15:42","guid":{"rendered":"https:\/\/jogapiekna.com\/?page_id=210501"},"modified":"2026-04-20T10:41:18","modified_gmt":"2026-04-20T08:41:18","slug":"media","status":"publish","type":"page","link":"https:\/\/jogapiekna.com\/en\/media\/","title":{"rendered":"media"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"210501\" class=\"elementor elementor-210501\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6ab17 e-con-full e-flex e-con e-parent\" data-id=\"dd6ab17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a07ea0d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a07ea0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/masaz-oczu-na-kurze-lapki-jak-go-zrobic-pokazuje-specjalistka-jogi-twarzy-st8997148\" target=\"_blank\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2026\/04\/kurze-lapki-media.jpg\" class=\"attachment-full size-full wp-image-222311\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2026\/04\/kurze-lapki-media.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2026\/04\/kurze-lapki-media-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2026\/04\/kurze-lapki-media-18x12.jpg 18w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2026\/04\/kurze-lapki-media-64x46.jpg 64w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/masaz-oczu-na-kurze-lapki-jak-go-zrobic-pokazuje-specjalistka-jogi-twarzy-st8997148\" target=\"_blank\">ddTVN \u2013 Masa\u017c oczu sposobem na kurze \u0142apki. <\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e5172 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"33e5172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/89993518\/poduszki-przeciwzmarszczkowe-jak-dzialaja-na-skore-i-jakosc-snu\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/11\/pns_poduszki-przeciwzmarszczkowe.jpg\" class=\"attachment-full size-full wp-image-207657\" alt=\"Poduszki przeciwzmarszczkowe - jak dzia\u0142aj\u0105 na sk\u00f3r\u0119 i jako\u015b\u0107 snu?\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/11\/pns_poduszki-przeciwzmarszczkowe.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/11\/pns_poduszki-przeciwzmarszczkowe-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/11\/pns_poduszki-przeciwzmarszczkowe-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/89993518\/poduszki-przeciwzmarszczkowe-jak-dzialaja-na-skore-i-jakosc-snu\" target=\"_blank\">PN\u015a - Anti-wrinkle pillows - how do they affect skin and sleep quality?<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6208ffe elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6208ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/masaz-twarzy-na-lwia-zmarszczke-i-kurze-lapki-jak-go-wykonac-st8502437\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_masaz-lwia-zmarszczka.jpg\" class=\"attachment-full size-full wp-image-210340\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_masaz-lwia-zmarszczka.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_masaz-lwia-zmarszczka-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_masaz-lwia-zmarszczka-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/masaz-twarzy-na-lwia-zmarszczke-i-kurze-lapki-jak-go-wykonac-st8502437\" target=\"_blank\"> ddTVN - How do you massage your face to eliminate lion's wrinkle and crow's feet? \"The muscles shrink and weaken\".\"<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b7bc1 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"74b7bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/jak-sie-pozbyc-chomikow-st8304022\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_masaz-na-chomiki.jpg\" class=\"attachment-full size-full wp-image-210341\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_masaz-na-chomiki.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_masaz-na-chomiki-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_masaz-na-chomiki-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/jak-sie-pozbyc-chomikow-st8304022\" target=\"_blank\">ddTVN - Massage for \"hamsters\". How to fight sagging skin around the jaw? ddTVN - Massage for \"hamsters\". How to combat drooping skin around the jaw?<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcdaaf elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"adcdaaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/dziendobry.tvn.pl\/zdrowie\/czy-masaz-uszu-zmniejszy-opuchlizne-na-twarzy-st8263101\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_opuchnieta-twarz.jpg\" class=\"attachment-full size-full wp-image-210342\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_opuchnieta-twarz.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_opuchnieta-twarz-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_opuchnieta-twarz-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/dziendobry.tvn.pl\/zdrowie\/czy-masaz-uszu-zmniejszy-opuchlizne-na-twarzy-st8263101\" target=\"_blank\"> ddTVN - Ear massage for facial puffiness<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01e01db elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"01e01db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/te-proste-techniki-pozwola-ci-zachowac-piekny-dekolt-to-przy-okazji-rowniez-bardzo-odprezajace-st7952747\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-piekny-dekolt.jpg\" class=\"attachment-full size-full wp-image-210343\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-piekny-dekolt.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-piekny-dekolt-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-piekny-dekolt-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/te-proste-techniki-pozwola-ci-zachowac-piekny-dekolt-to-przy-okazji-rowniez-bardzo-odprezajace-st7952747\" target=\"_blank\"> ddTVN - Beautiful cleavage<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9358c0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a9358c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/poduszki-antyzmarszczkowe-jak-dzialaja-st7784431\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-poduszki-kontra-zmarszczki.jpg\" class=\"attachment-full size-full wp-image-210344\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-poduszki-kontra-zmarszczki.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-poduszki-kontra-zmarszczki-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-poduszki-kontra-zmarszczki-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/poduszki-antyzmarszczkowe-jak-dzialaja-st7784431\" target=\"_blank\"> ddTVN-Anti-wrinkle pillows<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac0ac00 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ac0ac00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/71611902\/masaz-kamieniami-guasha-krok-po-kroku\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/masaz-kamieniami-guasha-krok-po-kroku-jogapiekna.jpg\" class=\"attachment-full size-full wp-image-210345\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/masaz-kamieniami-guasha-krok-po-kroku-jogapiekna.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/masaz-kamieniami-guasha-krok-po-kroku-jogapiekna-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/masaz-kamieniami-guasha-krok-po-kroku-jogapiekna-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/71611902\/masaz-kamieniami-guasha-krok-po-kroku\" target=\"_blank\">GUA-SHA stone massage step by step GUA-SHA stone massage step by step<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9e13d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ed9e13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/71279959\/mewing-czy-cwiczenia-moga-zastapic-ortodonte-i-chirurga-plastycznego\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/mewing-pytaie-na-sniadanie_jogapiekna.jpg\" class=\"attachment-full size-full wp-image-210346\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/mewing-pytaie-na-sniadanie_jogapiekna.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/mewing-pytaie-na-sniadanie_jogapiekna-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/mewing-pytaie-na-sniadanie_jogapiekna-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/71279959\/mewing-czy-cwiczenia-moga-zastapic-ortodonte-i-chirurga-plastycznego\" target=\"_blank\">Mewing-Can exercise replace orthodontists and plastic surgeons?<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1ba3b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9e1ba3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/dziendobry.tvn.pl\/zdrowie\/opadajace-powieki-jak-sobie-z-tym-poradzic-7152166\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-opadajace-powieki.jpg\" class=\"attachment-full size-full wp-image-210347\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-opadajace-powieki.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-opadajace-powieki-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-opadajace-powieki-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/dziendobry.tvn.pl\/zdrowie\/opadajace-powieki-jak-sobie-z-tym-poradzic-7152166\" target=\"_blank\">Massage as a way to treat drooping eyelids. How to do it? ddTVN - Massage for drooping eyelids. How do you do it?<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167752c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"167752c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/51731322\/zlikwiduj-chomiki-za-pomoca-jogi-twarzy\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-chomiki-joga-twarzy.jpg\" class=\"attachment-full size-full wp-image-210348\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-chomiki-joga-twarzy.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-chomiki-joga-twarzy-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-chomiki-joga-twarzy-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/51731322\/zlikwiduj-chomiki-za-pomoca-jogi-twarzy\" target=\"_blank\">PNS - Get rid of &#034;hamsters&#034; with facial yoga<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc3050 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0bc3050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/66057421\/poranna-gimnastyka-twarzy-cwiczenia-ktore-zrobisz-w-5-minut\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-poranna-gimnastyka-twarzy.jpg\" class=\"attachment-full size-full wp-image-210349\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-poranna-gimnastyka-twarzy.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-poranna-gimnastyka-twarzy-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-poranna-gimnastyka-twarzy-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/66057421\/poranna-gimnastyka-twarzy-cwiczenia-ktore-zrobisz-w-5-minut\" target=\"_blank\">Morning facial gymnastics - exercises you can do in 5 minutes PN\u015a - Morning facial gymnastics<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb6d17a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cb6d17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/pielegnacja-twarzy-i-ciala\/automasaz-twarzy-krok-po-kroku-wykonanie-i-efekty-6638562\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-autoasaz-twarzy-krok-po-kroku.jpg\" class=\"attachment-full size-full wp-image-210350\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-autoasaz-twarzy-krok-po-kroku.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-autoasaz-twarzy-krok-po-kroku-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn-autoasaz-twarzy-krok-po-kroku-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/pielegnacja-twarzy-i-ciala\/automasaz-twarzy-krok-po-kroku-wykonanie-i-efekty-6638562\" target=\"_blank\">Facial self-massage step by step ddTVN - Facial self-massage step by step<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d2dd0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"40d2dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/65569620\/jak-zaczac-przygode-z-mindfulness?fbclid=IwAR04SXbpJLqCSFic2kcCVhKW5LBblEzSE6sZesumE8UabAZEU6RzVqe1qkk\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-jak-zaczac-przygode-z-mindfulness.jpg\" class=\"attachment-full size-full wp-image-210351\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-jak-zaczac-przygode-z-mindfulness.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-jak-zaczac-przygode-z-mindfulness-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-jak-zaczac-przygode-z-mindfulness-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/65569620\/jak-zaczac-przygode-z-mindfulness?fbclid=IwAR04SXbpJLqCSFic2kcCVhKW5LBblEzSE6sZesumE8UabAZEU6RzVqe1qkk\" target=\"_blank\"> PNS - How to start an adventure with mindfulness?<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e5ad1 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"06e5ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kobieta.wp.pl\/wiekszosc-rzeczy-jakie-robimy-w-zyciu-to-uciekanie-od-siebie-wywiad-z-marta-kucinska-6823945412500288a?amp=1\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/wp-kobieta-wywiad_2022.jpg\" class=\"attachment-full size-full wp-image-210352\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/wp-kobieta-wywiad_2022.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/wp-kobieta-wywiad_2022-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/wp-kobieta-wywiad_2022-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kobieta.wp.pl\/wiekszosc-rzeczy-jakie-robimy-w-zyciu-to-uciekanie-od-siebie-wywiad-z-marta-kucinska-6823945412500288a?amp=1\" target=\"_blank\"> WP woman<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f1eb0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c7f1eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.tvnstyle.pl\/aktualnosci,1865,n\/miedzy-nami-kobietami-joga-twarzy,343250.html\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/tvnstyle-miedzy-nami-kobietami.jpg\" class=\"attachment-full size-full wp-image-210353\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/tvnstyle-miedzy-nami-kobietami.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/tvnstyle-miedzy-nami-kobietami-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/tvnstyle-miedzy-nami-kobietami-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.tvnstyle.pl\/aktualnosci,1865,n\/miedzy-nami-kobietami-joga-twarzy,343250.html\" target=\"_blank\"> TVN Style &#034; between us women\u201d<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476a290 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"476a290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/twojstyl.pl\/artykul\/boisz-sie-botoksu-joga-twarzy-da-porownywalne-efekty-a-cwiczenia-mozesz-wykonac-sama-w-domu,aid,3579\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/twoj-styl-joga-piekna.jpg\" class=\"attachment-full size-full wp-image-210354\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/twoj-styl-joga-piekna.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/twoj-styl-joga-piekna-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/twoj-styl-joga-piekna-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/twojstyl.pl\/artykul\/boisz-sie-botoksu-joga-twarzy-da-porownywalne-efekty-a-cwiczenia-mozesz-wykonac-sama-w-domu,aid,3579\" target=\"_blank\"> Your Style-February 2022<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8245e40 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8245e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/zwierciadlo.pl\/lifestyle\/466028,1,joga-piekna-rozmowa-z-marta-kucinska-nauczycielka-jogi-twarzy-konsultantka-ajurwedy.read#\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/zwierciadlo-luty2022.jpg\" class=\"attachment-full size-full wp-image-210355\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/zwierciadlo-luty2022.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/zwierciadlo-luty2022-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/zwierciadlo-luty2022-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/zwierciadlo-luty2022-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/zwierciadlo.pl\/lifestyle\/466028,1,joga-piekna-rozmowa-z-marta-kucinska-nauczycielka-jogi-twarzy-konsultantka-ajurwedy.read#\" target=\"_blank\"> Mirror February 2022<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c7d54 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"66c7d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2021\/03\/Uroda_Zycia_12_2020.pdf\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/Uroda-zycia-grudzien2020.jpg\" class=\"attachment-full size-full wp-image-210356\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/Uroda-zycia-grudzien2020.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/Uroda-zycia-grudzien2020-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/Uroda-zycia-grudzien2020-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/Uroda-zycia-grudzien2020-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2021\/03\/Uroda_Zycia_12_2020.pdf\" target=\"_blank\"> Beauty of Life December 2020<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358923a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"358923a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.gala.pl\/artykul\/joga-twarzy-co-to-jest-efekty-opinie-cwiczenia-200204031953\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/gala_luty2020.jpg\" class=\"attachment-full size-full wp-image-210357\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/gala_luty2020.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/gala_luty2020-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/gala_luty2020-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/gala_luty2020-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.gala.pl\/artykul\/joga-twarzy-co-to-jest-efekty-opinie-cwiczenia-200204031953\" target=\"_blank\"> Gala February 2020<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176f328 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"176f328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-joga-listopad2019.jpg\" class=\"attachment-full size-full wp-image-210358\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-joga-listopad2019.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-joga-listopad2019-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-joga-listopad2019-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-joga-listopad2019-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"> Yoga is a storehouse of good energy<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4b3c5 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0a4b3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/mint_numer11.jpg\" class=\"attachment-full size-full wp-image-210359\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/mint_numer11.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/mint_numer11-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/mint_numer11-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/mint_numer11-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mint magazine for moms # 11\/2020<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b3646 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"28b3646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2022\/01\/050_Gala_17_2021_URODA_DUZA.indd_.pdf\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/gala-17-18-2021.jpg\" class=\"attachment-full size-full wp-image-210360\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/gala-17-18-2021.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/gala-17-18-2021-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/gala-17-18-2021-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/gala-17-18-2021-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2022\/01\/050_Gala_17_2021_URODA_DUZA.indd_.pdf\" target=\"_blank\"> Gala 17-18 \/ 2021<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a55aef elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5a55aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2019\/04\/YogaAyurveda-artyku%C5%82.pdf\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/YA_24_COVER.jpg\" class=\"attachment-full size-full wp-image-210361\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/YA_24_COVER.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/YA_24_COVER-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/YA_24_COVER-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/YA_24_COVER-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2019\/04\/YogaAyurveda-artyku%C5%82.pdf\" target=\"_blank\"> Yoga&amp;Ayurveda\u201c article no. 12\/2018<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eccba5 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5eccba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2020\/10\/artykul_elle_listopad2020.pdf\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/elle_listopad2020.jpg\" class=\"attachment-full size-full wp-image-210362\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/elle_listopad2020.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/elle_listopad2020-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/elle_listopad2020-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/elle_listopad2020-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2020\/10\/artykul_elle_listopad2020.pdf\" target=\"_blank\"> ELLE November 2020<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9393932 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9393932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2020\/09\/Zdrowie-show_artykul_sierpien2020.pdf\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/show-cover.jpg\" class=\"attachment-full size-full wp-image-210363\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/show-cover.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/show-cover-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/show-cover-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/show-cover-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2020\/09\/Zdrowie-show_artykul_sierpien2020.pdf\" target=\"_blank\"> Show August 2020<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c988ea elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9c988ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/50282402\/joga-przeciwzmarszczkowa\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pnt-pazdziernik2020.jpg\" class=\"attachment-full size-full wp-image-210364\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pnt-pazdziernik2020.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pnt-pazdziernik2020-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pnt-pazdziernik2020-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/50282402\/joga-przeciwzmarszczkowa\" target=\"_blank\"> Breakfast Question-October 2020<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cb04b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"55cb04b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.tvnstyle.pl\/aktualnosci,1865,n\/patent-na-swieta-tego-nie-bylo-w-tv-prezent-ktory-ucieszy-kazda-kobiete,332372.html?fbclid=IwAR2AnyZkO605_708lTwWP5NNajxBH7mmUpcq5UuPwTCzC_PnpgSUdqcxpjE\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/paten-na-swieta-tvnstyle.jpg\" class=\"attachment-full size-full wp-image-210365\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/paten-na-swieta-tvnstyle.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/paten-na-swieta-tvnstyle-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/paten-na-swieta-tvnstyle-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.tvnstyle.pl\/aktualnosci,1865,n\/patent-na-swieta-tego-nie-bylo-w-tv-prezent-ktory-ucieszy-kazda-kobiete,332372.html?fbclid=IwAR2AnyZkO605_708lTwWP5NNajxBH7mmUpcq5UuPwTCzC_PnpgSUdqcxpjE\" target=\"_blank\"> &#034;Patent for Christmas&#034; TVN Style-December 2020<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6415fb5 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6415fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/dziendobry.tvn.pl\/a\/joga-twarzy-remedium-na-zmarszczki\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/joga-piekna_dziendobry-tvn_01.jpg\" class=\"attachment-full size-full wp-image-210366\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/joga-piekna_dziendobry-tvn_01.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/joga-piekna_dziendobry-tvn_01-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/joga-piekna_dziendobry-tvn_01-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/dziendobry.tvn.pl\/a\/joga-twarzy-remedium-na-zmarszczki\" target=\"_blank\"> Good morning TVN and video from the recording<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92cc154 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"92cc154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/52428527\/jak-sie-pozbyc-drugiego-podbrodka-bez-skalpela\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-luty2021.jpg\" class=\"attachment-full size-full wp-image-210367\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-luty2021.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-luty2021-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-luty2021-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/52428527\/jak-sie-pozbyc-drugiego-podbrodka-bez-skalpela\" target=\"_blank\"> Breakfast Question-February 2021<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4573656 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4573656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/twojezdrowie.rmf24.pl\/uroda\/kosmetyka-i-zabiegi\/news-jak-naturalnie-pozbyc-sie-zmarszczek-i-odmlodzic-twarz,nId,4971869\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/twoje-zdrowie-rmfm.jpg\" class=\"attachment-full size-full wp-image-210368\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/twoje-zdrowie-rmfm.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/twoje-zdrowie-rmfm-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/twoje-zdrowie-rmfm-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/twojezdrowie.rmf24.pl\/uroda\/kosmetyka-i-zabiegi\/news-jak-naturalnie-pozbyc-sie-zmarszczek-i-odmlodzic-twarz,nId,4971869\" target=\"_blank\"> RMF FM recommends your Health-January 2021<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b452cec elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b452cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/dziendobry.tvn.pl\/a\/opadajace-powieki-jak-sobie-z-nimi-radzic\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_opadajace-powieki-wrzesien2020.jpg\" class=\"attachment-full size-full wp-image-210369\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_opadajace-powieki-wrzesien2020.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_opadajace-powieki-wrzesien2020-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/ddtvn_opadajace-powieki-wrzesien2020-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/dziendobry.tvn.pl\/a\/opadajace-powieki-jak-sobie-z-nimi-radzic\" target=\"_blank\"> Good Morning TVN-September 2020<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b074a88 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b074a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-vege.jpg\" class=\"attachment-full size-full wp-image-210370\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-vege.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-vege-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-vege-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-vege-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vege Magazine<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a13b014 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a13b014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.elle.pl\/artykul\/smart-aging-i-joga-twarzy-czy-tak-da-sie-spowolnic-proces-starzenia\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/elle_luty2020.jpg\" class=\"attachment-full size-full wp-image-210371\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/elle_luty2020.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/elle_luty2020-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/elle_luty2020-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/elle_luty2020-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.elle.pl\/artykul\/smart-aging-i-joga-twarzy-czy-tak-da-sie-spowolnic-proces-starzenia\" target=\"_blank\"> ELLE February 2020<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107e4e0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"107e4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2019\/10\/lifeinlodzkie_artykul.pdf\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/lifein_sierpien2019.jpg\" class=\"attachment-full size-full wp-image-210372\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/lifein_sierpien2019.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/lifein_sierpien2019-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/lifein_sierpien2019-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/lifein_sierpien2019-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2019\/10\/lifeinlodzkie_artykul.pdf\" target=\"_blank\"> Life in Lodzkie<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452f2fe elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"452f2fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/pielegnacja-twarzy-i-ciala\/opadajace-powieki-przyczyny-zabiegi-i-cwiczenia-porady-lekarza-da316431-ls5322068\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/dziendobrytvn_wrzesien2020.jpg\" class=\"attachment-full size-full wp-image-210373\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/dziendobrytvn_wrzesien2020.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/dziendobrytvn_wrzesien2020-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/dziendobrytvn_wrzesien2020-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/dziendobry.tvn.pl\/moda-i-uroda\/pielegnacja-twarzy-i-ciala\/opadajace-powieki-przyczyny-zabiegi-i-cwiczenia-porady-lekarza-da316431-ls5322068\" target=\"_blank\"> Good morning TVN September 2020<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f32d3 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c8f32d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/51731322\/zlikwiduj-chomiki-za-pomoca-jogi-twarzy?fbclid=IwAR0qeI7sk6DXlDCDcynMmgqb34WMJiJvOsD8RUEFVuf09pQfy6-jPGAcRaA\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-styczen2021.jpg\" class=\"attachment-full size-full wp-image-210374\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-styczen2021.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-styczen2021-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-styczen2021-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/51731322\/zlikwiduj-chomiki-za-pomoca-jogi-twarzy?fbclid=IwAR0qeI7sk6DXlDCDcynMmgqb34WMJiJvOsD8RUEFVuf09pQfy6-jPGAcRaA\" target=\"_blank\"> Breakfast Question-January 2021<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f633c2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9f633c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/magazyn.yoga.pl\/joga-piekna-zamiast-skalpela\/\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-yoga-pl.jpg\" class=\"attachment-full size-full wp-image-210375\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-yoga-pl.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-yoga-pl-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/magazyn-yoga-pl-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/magazyn.yoga.pl\/joga-piekna-zamiast-skalpela\/\" target=\"_blank\"> YOGA magazine.PL-March 2021<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3bfbf4 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f3bfbf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.zeberka.pl\/zdrowie\/osoby-zestresowane-odczuwaja-wiele-napiec-w-ciele-a-twarz-to-istna-mapa-stresu-marta-kucinska-o-zachowaniu-rownowagi-miedzy-cialem-dusza-i-umyslem\/\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/zeberkapl.jpg\" class=\"attachment-full size-full wp-image-210376\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/zeberkapl.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/zeberkapl-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/zeberkapl-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.zeberka.pl\/zdrowie\/osoby-zestresowane-odczuwaja-wiele-napiec-w-ciele-a-twarz-to-istna-mapa-stresu-marta-kucinska-o-zachowaniu-rownowagi-miedzy-cialem-dusza-i-umyslem\/\" target=\"_blank\"> zeberka.pl<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3caa70a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3caa70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.tvnstyle.pl\/aktualnosci,1865,n\/niezly-sklad-joga-twarzy-trzy-szybkie-cwiczenia-dla-skory,332460.html\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/tvnstyle-niezly-sklad-joga-twarzy.jpg\" class=\"attachment-full size-full wp-image-210377\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/tvnstyle-niezly-sklad-joga-twarzy.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/tvnstyle-niezly-sklad-joga-twarzy-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/tvnstyle-niezly-sklad-joga-twarzy-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.tvnstyle.pl\/aktualnosci,1865,n\/niezly-sklad-joga-twarzy-trzy-szybkie-cwiczenia-dla-skory,332460.html\" target=\"_blank\"> TVN Style &#034; good composition - yoga for the face\u201d<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4954fd0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4954fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/polskieradio24.pl\/5\/3\/Artykul\/2274107\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/joga-piekna_polskieradio24_01.jpg\" class=\"attachment-full size-full wp-image-210378\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/joga-piekna_polskieradio24_01.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/joga-piekna_polskieradio24_01-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/joga-piekna_polskieradio24_01-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/polskieradio24.pl\/5\/3\/Artykul\/2274107\" target=\"_blank\"> Polish Radio 24 videos from the recording<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ea684 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"56ea684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.glamour.pl\/artykul\/joga-twarzy-co-to-jest-jakie-daje-efekty-i-czym-rozni-sie-od-innych-zabiegow-pytamy-eksperta-200218123226\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/glamour_luty2020.jpg\" class=\"attachment-full size-full wp-image-210379\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/glamour_luty2020.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/glamour_luty2020-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/glamour_luty2020-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/glamour_luty2020-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.glamour.pl\/artykul\/joga-twarzy-co-to-jest-jakie-daje-efekty-i-czym-rozni-sie-od-innych-zabiegow-pytamy-eksperta-200218123226\" target=\"_blank\"> Glam February 2020<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e328fdf elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e328fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2019\/10\/newsweek_zdrowie.pdf\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/newsweek-zdrowie.jpg\" class=\"attachment-full size-full wp-image-210380\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/newsweek-zdrowie.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/newsweek-zdrowie-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/newsweek-zdrowie-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/newsweek-zdrowie-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2019\/10\/newsweek_zdrowie.pdf\" target=\"_blank\"> Newsweek article health<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3307f10 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3307f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2019\/10\/Pani-czerwiec.pdf\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"471\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pani-okladka_czerwiec2019.jpg\" class=\"attachment-full size-full wp-image-210381\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pani-okladka_czerwiec2019.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pani-okladka_czerwiec2019-234x300.jpg 234w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pani-okladka_czerwiec2019-9x12.jpg 9w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pani-okladka_czerwiec2019-300x385.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2019\/10\/Pani-czerwiec.pdf\" target=\"_blank\"> Miss June 2019<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c493382 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c493382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/44726285\/masaz-lyzeczkami-zamiast-drogich-kremow-prosty-masaz\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-masaz-lyzeczkami.jpg\" class=\"attachment-full size-full wp-image-210382\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-masaz-lyzeczkami.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-masaz-lyzeczkami-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/pns-masaz-lyzeczkami-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/44726285\/masaz-lyzeczkami-zamiast-drogich-kremow-prosty-masaz\" target=\"_blank\"> Question for breakfast-video from the recording<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdef809 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bdef809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.youtube.com\/watch?v=m37AHJWYtWI\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/karolina-sobanska-podcast.jpg\" class=\"attachment-full size-full wp-image-210383\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/karolina-sobanska-podcast.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/karolina-sobanska-podcast-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/karolina-sobanska-podcast-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.youtube.com\/watch?v=m37AHJWYtWI\" target=\"_blank\"> interview with Karolina Sobanskaya<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b667519 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b667519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kobieta.interia.pl\/uroda\/news-marta-kucinska-to-co-w-sercu-to-i-na-twarzy,nId,4753430\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/interia-kobieta.jpg\" class=\"attachment-full size-full wp-image-210384\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/interia-kobieta.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/interia-kobieta-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/interia-kobieta-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kobieta.interia.pl\/uroda\/news-marta-kucinska-to-co-w-sercu-to-i-na-twarzy,nId,4753430\" target=\"_blank\"> Interia Woman-October 2020<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f94321e elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f94321e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.beglossy.pl\/magazyn\/wywiad-z-autorka-ksiazki-joga-piekna-marta-kucinska\/\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/be-glossy-media.jpg\" class=\"attachment-full size-full wp-image-210385\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/be-glossy-media.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/be-glossy-media-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/be-glossy-media-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.beglossy.pl\/magazyn\/wywiad-z-autorka-ksiazki-joga-piekna-marta-kucinska\/\" target=\"_blank\"> Beglossie-March 2021<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bee66a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1bee66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.facebook.com\/watch\/?v=2542375089370318\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/tvnstyle.jpg\" class=\"attachment-full size-full wp-image-210386\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/tvnstyle.jpg 367w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/tvnstyle-300x215.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/tvnstyle-18x12.jpg 18w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.facebook.com\/watch\/?v=2542375089370318\" target=\"_blank\">TVN Style<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361379a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"361379a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.youtube.com\/watch?v=MmkskCEg4EY&#038;t=2689s\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"263\" src=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/karolina-sobanska-podcast-1.jpg\" class=\"attachment-full size-full wp-image-210387\" alt=\"\" srcset=\"https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/karolina-sobanska-podcast-1.jpg 406w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/karolina-sobanska-podcast-1-300x194.jpg 300w, https:\/\/jogapiekna.com\/wp-content\/uploads\/2025\/12\/karolina-sobanska-podcast-1-18x12.jpg 18w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.youtube.com\/watch?v=MmkskCEg4EY&#038;t=2689s\" target=\"_blank\"> Carolina Sobanska Podcast<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ddTVN \u2013 Masa\u017c oczu sposobem na kurze \u0142apki. PN\u015a \u2013 Poduszki przeciwzmarszczkowe \u2013 jak dzia\u0142aj\u0105 na sk\u00f3r\u0119 i jako\u015b\u0107 snu? 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