{"id":29329,"date":"2020-07-04T14:29:50","date_gmt":"2020-07-04T12:29:50","guid":{"rendered":"https:\/\/jogapiekna.com\/?p=29329"},"modified":"2024-12-23T14:53:52","modified_gmt":"2024-12-23T13:53:52","slug":"jak-powstaje-lwia-zmarszczka","status":"publish","type":"post","link":"https:\/\/jogapiekna.com\/en\/jak-powstaje-lwia-zmarszczka\/","title":{"rendered":"How does a lion&#039;s wrinkle appear?"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Two small muscles located near the eyebrows, on their inner side, are responsible for the formation of the \u201elion's wrinkles\u201d (glabellar lines). These muscles are connected to the skull bone at one attachment and to the skin at the other. When they are in a constant state of contraction, they pull the skin, wrinkling it precisely between the eyebrows. The skin begins to \u201ewave,\u201d and this is when the so-called \"lion's wrinkles\" form, sometimes they can be so deep that they create strongly defined furrows. <\/span><\/p>\r\n\r\n<p><!--more--><\/p>\r\n\r\n<h2 class=\"p1\"><span class=\"s1\" style=\"font-size: 24pt; background-color: #000000; color: #ffffff;\"><b>Lion wrinkles are expression lines<\/b><\/span><\/h2>\r\n<p class=\"p1\"><span class=\"s1\">This type of wrinkle is classified as an expression line. Daily repeated habits such as excessive frowning due to stress, not wearing sunglasses, vision impairments, and sleeping on your side are the cause of the corrugator muscles remaining in a constant state of contraction. Over time, the muscles lose their elasticity and find it increasingly difficult to return to a relaxed position.<\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">Since the facial muscles are interconnected, the state of one muscle affects the state of the others, and the \u201elion's wrinkle\u201d is often accompanied by drooping of the upper eyelid, as well as the forehead being pulled downwards in its central part. <\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">The lion's wrinkle is not just an aesthetic facial issue, but also a sign of significant stress accumulated in this part of the face, which can be accompanied by headaches and a feeling of constant tension.<\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">Natural methods such as facial yoga and facial massage help to both get rid of wrinkles and reduce tension caused by stress. Most techniques for working with the forehead area bring immense relief and a feeling of relaxation.<\/span><\/p>\r\n<h2 class=\"p1\"><span class=\"s1\" style=\"font-size: 24pt; background-color: #000000; color: #ffffff;\"><b> How to get rid of the frown line? <\/b><\/span><\/h2>\r\n<p>&nbsp;<\/p>\r\n<p class=\"p1\"><span class=\"s1\">If you want to get rid of your glabellar lines, you must first control the habit of furrowing your brow! If you're furrowing them all day, even exercises and massages won't help much. Also, remember to wear sunglasses and pay attention to your sleeping position. If you sleep on your side, a pillow may be helpful. <strong><a href=\"https:\/\/jogapiekna.com\/en\/poduszki-przeciwzmarszkowe\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Bye Bye Wrinkles<\/em><\/a><\/strong>.<\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\"> Relax your forehead as often as possible, especially the area between your eyebrows, with circular movements like I'm showing in the video below. <\/span><\/p>\r\n<p><iframe src=\"https:\/\/player.vimeo.com\/video\/435293453\" width=\"500\" height=\"800\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n<p class=\"p1\"><span class=\"s1\"> Between the eyebrows is a very important energy point called the \u201esthapani\u201d marma, which corresponds to the third eye chakra. Massaging this point aids the flow of prana (life force energy), supports clarity of mind, concentration, and brings peace and harmony. <\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Za tworzenie si\u0119 lwiej zmarszczki s\u0105 odpowiedzialne dwa ma\u0142e mi\u0119\u015bnie zlokalizowane w okolicach brwi, od ich wewn\u0119trznej strony. Mi\u0119\u015bnie te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22,515,814,819],"tags":[87,86,127],"class_list":["post-29329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga-twarzy-cwiczenia","category-masaz","category-odmladzanie","category-zmarszczki-mimiczne","tag-cwiczenia-twarzy","tag-odmladzanie-twarzy","tag-zmarszczki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak powstaje lwia zmarszczka? | JOGA PI\u0118KNA | Joga Twarzy<\/title>\n<meta name=\"description\" content=\"Masz lwie zmarszczki na czole? 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