{"id":82306,"date":"2022-05-05T14:34:19","date_gmt":"2022-05-05T12:34:19","guid":{"rendered":"https:\/\/jogapiekna.com\/?p=82306"},"modified":"2024-12-23T14:48:34","modified_gmt":"2024-12-23T13:48:34","slug":"jak-starzec-sie-wolniej","status":"publish","type":"post","link":"https:\/\/jogapiekna.com\/en\/jak-starzec-sie-wolniej\/","title":{"rendered":"How to age more slowly?"},"content":{"rendered":"

We live longer and longer. It's natural to want to feel good in your skin. Of course, it is impossible to stop the aging process. As much as we'd like to, aging is part of our journey. We will grow old, and this is obvious. However, what we can do is learn to take care of ourselves and our health holistically, on many levels, drawing on the best of nature. What will it do? Thanks to this, we can work much longer and more efficiently. <\/span><\/p>\r\n\r\n

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We can age in a wise, natural way<\/strong>, at your own pace, eliminating premature sagging or wrinkles that appear as a result of improper lifestyle and loss of balance.\u00a0<\/span><\/p>\r\n\r\n

Take care of your mind, take care of your inner beauty<\/strong> <\/span><\/h2>\r\n\r\n

It doesn't matter how many titles and money you have. It doesn't matter what achievements you have or what beauty you have. Inner beauty is something absolutely priceless.<\/em>\u00a0<\/strong>\r\n\r\nInspiration for creating this entry (and youtube posts<\/a>) s\u0105 moje notatki, kt\u00f3re spisa\u0142am podczas pobytu w Indii. Otrzyma\u0142am tam ogrom przepi\u0119knej wiedzy m.in. od niezwyk\u0142ego nauczyciela \u2014 Doktora Satanarayana Dasa.\u00a0\r\n\r\nW starym zeszycie znalaz\u0142am zapisane przys\u0142owie hinduskie, kt\u00f3re brzmi: "External beauty is the depth of the skin\u201d<\/em><\/strong>, that is, very superficially. That got me thinking. And if we took off our skin, we would stop admiring beauty. What's important? First of all, what we have inside. The main thing is our inner beauty.<\/strong> Je\u015bli nie mamy go w sobie, to bez wzgl\u0119du na to, co b\u0119dziemy robi\u0107 i jak b\u0119dziemy pr\u00f3bowa\u0107 si\u0119 odm\u0142adza\u0107 \u2014 nie b\u0119dziemy naprawd\u0119 pi\u0119kni.\u00a0\r\n\r\nPrzede wszystkim be a good person in your actions and thoughts<\/strong>. To wa\u017cne, aby dobro nie wp\u0142ywa\u0142o tylko z naszych dzia\u0142a\u0144. Co z tego, \u017ce b\u0119dziemy dobrze post\u0119powa\u0107, skoro w \u015brodku b\u0119dzie w nas kipie\u0107 z\u0142o\u015b\u0107. Nie mo\u017cemy wykonywa\u0107 pewnych czynno\u015bci, tylko dlatego, bo \u201ctak powinno by\u0107\u201d lub \u201ctak mi wypada\u201d. To pr\u0119dzej czy p\u00f3\u017aniej doprowadzi do frustracji. W \u015brodku b\u0119dziemy sobie powtarza\u0107 negatywne my\u015bli \u201cjak ja nie mam na to ochoty\u201d, \u201czn\u00f3w to musz\u0119 zrobi\u0107\u201d… W takich dzia\u0142aniach nie b\u0119dzie prawdziwego, szczerego pi\u0119kna.\u00a0\r\n\r\nJe\u015bli chcesz si\u0119 starze\u0107 wolniej \u2014 zacznij od uporz\u0105dkowania spraw wewn\u0119trznych. Od pracy nad swoim umys\u0142em i piel\u0119gnowania wewn\u0119trznego dobra, kt\u00f3re przejawia si\u0119 zar\u00f3wno w zachowaniu, jak i w my\u015blach.<\/span><\/p>\r\n\r\n\r\n

Choose what you eat well and consciously <\/strong> <\/span><\/h2>\r\n\r\n

What matters is how we live every day. How we operate. What we eat. What we look at, hear, and smell. Every day, many things come into our minds through our senses. And this is our food.<\/em>\u00a0<\/strong><\/span><\/p>\r\n\r\n

We don't just eat what we eat \u2014 we also feed through the senses<\/strong>. In life, you should surround yourself with beauty. Listen to music that fills you with calmness or good energy. If you are already reading or watching something, choose something that is positive for you. Also take care of the sense of smell, i.e. use aromatherapy<\/strong>. Surround yourself with scents that are soothing and pleasant to you.\u00a0<\/span><\/p>\r\n\r\n

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Eat food that fills you with vital energy <\/strong> <\/span><\/h2>\r\n\r\n

Food is the theme of the river. Of course, what we eat can be approached in different ways. There are different diets, different conditions, different needs of the body. However, one rule is common to all. It is worth turning to such food that feeds us with vital energy.<\/strong> Dzi\u0119ki temu starzejemy si\u0119 wolniej.\r\n\r\nOczywi\u015bcie najlepiej, \u017ceby by\u0142o to plant-based food<\/strong>because plants live. Even if they are cut or pulled out of the ground, as in the case of root plants, they retain their vital properties longer. It's the same with grains. If you fill them with water, they will sprout \u2014 there is life in them. And this applies to people who follow a plant-based diet. Thanks to it, we have more vital energy.\u00a0\u00a0<\/span><\/p>\r\n\r\n

Every day, be at least for a moment only with yourself <\/strong> <\/span><\/h2>\r\n\r\n

Every day is worth finding a moment for yourself, when we are alone with each other. For example, you can take yourself for a walk or sit with yourself without turning your attention to other things<\/strong>. It is not a question of, for example, watching a movie or reading a book at this time, that is, running to other activities. The idea is to actually be alone with yourself and your thoughts. Think about how often you do this? It is very important. We need to have a place to regularly ask ourselves what is really important, what may be causing us difficulties. Maybe you need to learn from some experience?\u00a0<\/span><\/p>\r\n\r\n

Drawing lessons and lessons from your own experience<\/strong> <\/h3>\r\n

\r\nYou can learn from your own experience, but you can also learn from other people's experiences. You don't always need to test something yourself. However, it is important to have a place for such an analysis. Unfortunately, there are people who do not draw conclusions from their own experience and do not draw conclusions from the experience of other people. In this situation, development is out of the question.\u00a0\r\n<\/span><\/p>\r\n\r\n

How to age more slowly? <\/strong> <\/span><\/h2>\r\n\r\n

\r\n\u2022 otaczaj si\u0119 dobrem i staraj si\u0119 by\u0107 dobrym cz\u0142owiekiem,\r\n\u2022 dbaj o swoje wewn\u0119trzne pi\u0119kno,\r\n\u2022 otaczaj si\u0119 tym, co zasila Twoj\u0105 energi\u0119,\r\n\u2022 spo\u017cywaj ro\u015blinne jedzenie,\r\n\u2022 dawaj sobie przestrze\u0144 na rozw\u00f3j i bycie samym ze sob\u0105.\u00a0\r\n<\/span><\/p>\r\n\r\n

\r\nAlso, take care of your body and your figure. There is no chance that your body will function well, be fit, feel good, and be in balance if you don't take care of it on a physical level.\u00a0<\/span><\/p>\r\n\r\n

\r\nAby op\u00f3\u017ani\u0107 procesy starzenia wystarczy:\r\n\u2022 kr\u00f3tka codzienna gimnastyka,\r\n\u2022 regularne rozci\u0105ganie cia\u0142a,\r\n\u2022 proste, 5-minutowe \u0107wiczenia.\u00a0\r\n<\/span><\/p>\r\n\r\n

Movement is necessary in order to release good hormones<\/strong> <\/h3>\r\n\r\n

\r\nAnother simple tip. If you feel bad, you fall into a hole, or you feel worse, which makes you less willing to complete any task-it's good to move a little intensely. This can be a normal ski jump, fast running on the spot, trampoline jumping, ski jumping, squats or my favorites body shake<\/strong>. W ten spos\u00f3b wywalisz z siebie ca\u0142\u0105 z\u0142\u0105 energi\u0119 i poczujesz si\u0119 troch\u0119 lepiej.\r\n\r\nW takich sytuacjach doskonale sprawdza si\u0119 te\u017c an intense walk in the fresh air<\/strong>. This activity also moves the whole body, improves well-being and fitness. And finally, I certainly can't mention yoga, which miraculously balances the body and mind, i.e. works on several levels simultaneously.\r\n<\/span><\/p>\r\n\r\n

Get rid of muscle contractures on your face and body<\/strong> <\/h3>\r\n\r\n\r\n

\r\nAby starze\u0107 si\u0119 wolniej, warto zaj\u0105\u0107 si\u0119 te\u017c przykurczami w ciele i na twarzy. Je\u015bli Twoje mi\u0119\u015bnie s\u0105 przykurczone, masz tego w sobie du\u017co w obr\u0119bie twarzy, szyi i g\u0142owy, nic nie da stosowanie krem\u00f3w przeciwzmarszczkowych, czy specjalistycznych zabieg\u00f3w. Dlaczego? Poniewa\u017c przykurcze mi\u0119\u015bni ka\u017cdego dnia b\u0119d\u0105 dewastowa\u0107 Twoje tkanki, prowadz\u0105c do g\u0142\u0119bokich zmarszczek.\r\n\r\nZatem pierwszym krokiem do m\u0142odzie\u0144czego wygl\u0105du powinno by\u0107 rozci\u0105ganie przykurcz\u00f3w. Kilka metod znajdziesz w moich filmach na kanale YouTube.\r\n\r\n\r\nPrzyk\u0142adowo:<\/span><\/p>\r\n