Facial yoga, auto-massage, and Ayurveda are three areas that inter-penetrate and complement each other. They have one main purpose: they take care of your well-being, youth, comfort of life, peace of mind and body balance. They help you feel good about your body and love your appearance.\u00a0<\/p>\n
Individual consultation package<\/strong> It is designed to introduce you in a comprehensive way to the world of natural rejuvenation. The scope of our meetings is 100% tailored for you. All my attention is focused on your needs and habits.\u00a0<\/p>\n <\/p>\n During the meetings, I will select for you a personalized set of facial yoga exercises, automatic massages and Ayurvedic practices that will ensure your youth and well-being. We will focus on what is most important to you. We will carefully analyze what your skin and body needs. We'll take a look at what habits and blockages can interfere with your daily practice and natural rejuvenation.<\/p>\n A goal? I want you to feel good in your body and in your skin. You will learn simple techniques that slow down the aging process, take care of beauty holistically and naturally-at no extra cost.\u00a0<\/p>\n <\/p>\n <\/p>\n During the face yoga consultation, I will offer you individual set of exercises<\/strong>. We will analyze which areas of your face require special attention. I'll tell you what mistakes to avoid and how to develop the right habits that make it easier to practice regularly on a daily basis. I will answer all your doubts and show you how to perform the suggested exercises correctly.\u00a0 <\/p>\n Manual machines complement and increase the effectiveness of facial yoga. They allow you to release the face from tension, which directly affects the reduction of wrinkles. During the consultation, I will select for you a set of individual practices-manual machines that you can use every day, even when applying cosmetics. <\/p>\n Manual machines complement and increase the effectiveness of facial yoga. They allow you to release the face from tension, which directly affects the reduction of wrinkles. During the consultation, I will select for you a set of individual practices-manual machines that you can use every day, even when applying cosmetics.\u00a0<\/p>\n During an Ayurvedic consultation, I will help you achieve harmony between body, mind and soul. I will tell you how to implement the principles of Ayurveda, which are: matching your constitution with the so-called dosha<\/strong>.\u00a0<\/p>\n We will analyze your daily routine, introduce you to breathing and relaxation techniques, as well as simple exercises that will help you achieve a state of balance of the body. This way, you will restore its natural rhythm, as well as give yourself a more youthful and radiant appearance.\u00a0 * What Constitutional type are you According to Ayurveda, The package includes 3 meetings of 60 minutes each<\/strong>. Meet in the live formula<\/strong> - in Skype or Zoom. We use the included camera. Individual meetings are always held on working days, from 9.00 to 14.00. For whom is the individual consultation package the best choice?\u00a0\u00a0 <\/p>\n Who am I?\u00a0<\/p>\n \u2028My name is Marta Kuci\u0144ska<\/strong> and I teach women how to stay young and feel good for a long time. I am a certified face yoga teacher, author of the book "beauty yoga", yogi, biologist and consultant of Ayurveda III degree. <\/p>","protected":false},"excerpt":{"rendered":" Natural rejuvenation is based on holistic action<\/strong> - caring for your appearance, body condition, peace of mind, and everyday well-being. During a comprehensive one-on-one consultation consisting of three 60-minute meetings I will introduce you to the world of facial yoga, automation and Ayurveda<\/strong>. <\/p>\n During the meetings, I will select for you a set of the best anti-aging practices, which include yoga exercises for the face, manual massage, as well as recommendations for Ayurveda. You can also use the consultation package to deepen your chosen topic. <\/p>","protected":false},"featured_media":97241,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[17],"product_tag":[205,41],"class_list":{"0":"post-18878","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-konsultacje-indywidualne","7":"product_tag-automasaz","8":"product_tag-joga-twarzy","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"virtual","16":"taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"yoast_head":"\n Package size 3 consultations-only 180 minutes\u00a0 <\/h2>\n
\nFace yoga Consultation <\/strong><\/h3>\n
\n <\/p>\n
\n Auto massage consultations<\/strong> <\/h3>\n
\n <\/p>\n
\n Ayurvedic consultation <\/strong><\/h3>\n
\n <\/p>\n During an Ayurvedic consultation, you will learn: <\/h4>\n
\n* what lifestyle is right for you,
\n* how to change your diet and eating habits to address many diseases, such as digestive or allergic ones,
\n* what dietary supplements can you use to cleanse and strengthen your body,
\n* what procedures you can use.
\n <\/p>\n
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\n How does the consultation package work in practice?\u00a0\u00a0<\/strong><\/p>\n
\n* Meeting waiting time no more than 3 weeks<\/strong> (from the moment of purchasing the service).\u00a0
\n* The consultation must be used on time up to 3 months<\/strong>.\u00a0<\/p>\n
\nWe will determine the exact dates and time of complex meetings by phone. I will contact you after receiving the consultation.\u00a0<\/strong>
\n* Before the meeting, you will receive test and questionnaire to fill out<\/strong>that will allow you to discuss your needs in detail.
\n* After each meeting, you will receive resume in PDF format<\/strong> along with a list of individually selected exercises or practices.\u00a0
\n <\/p>\n
\n* For people who want to enter the world of natural rejuvenation and care about holistic knowledge of best practices for themselves.\u00a0
\n* For those who value an individual approach.
\n* For those who want to get individual set of exercises<\/strong>, auto massage services<\/strong> i the practitioner<\/strong> - fully tailored to your needs and habits.
\n* For people who want to take comprehensive care of their health, well-being and youth.\u00a0
\n* For people who want to clear up some doubts, they are looking for answers to questions related to facial yoga, automatic massage and Ayurveda.
\n* For people who are looking for a mentor in natural rejuvenation.\u00a0<\/p>\n
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