<\/p>\n
Natural rejuvenation that starts... with understanding your own face.<\/strong><\/p>\n Your face does not age just because time passes.She changes every day: in the tensions, in the facial expressions, in the habits, in the emotions you carry within you.<\/p>\n At this workshop, we will not be fighting against time.We will be explore<\/strong>\u00a0face from scratch and learn to work with it so that it looks fresher, calmer and more radiant. Naturally, gently and in harmony with yourself.<\/p>\n It is a proprietary method based on: With this practice, you strengthen what should work, loosen what is in constant tension and learn to read facial signals before they turn into fixed lines, \u201ehamsters\u201d, a heavier oval or a tense forehead.<\/p>\n Over time, muscles can lose firmness and volume, some get into permanent tension and the skin starts to sag. Added to this are changes in tissue structure and the natural effects of gravity. Care alone will not stop these processes.<\/p>\n But the good news is: This is not just a \u201eset of exercises\u201d. And above all:\u00a0we will practice<\/strong>, so that you leave the workshop with a skill that you can apply for months and years.<\/p>\n Theoretical part:<\/strong> The practical part:<\/strong> \ud83c\udf81 A gift for each participant:\u00a0<\/strong>Gua Sha plate made from the natural mineral aventurine (value: PLN 89)<\/p>\n Materials and accessories:<\/strong><\/p>\n - PDF materials sent by e-mail after the class All it takes is practice\u00a02 times a day for 10 minutes each<\/strong>, to notice the first changes even after about 2 weeks, especially in the freshness, tightness of the tissues and the \u201ecalmer\u201d appearance of the face.<\/p>\n Important:<\/strong> Where and when?<\/strong> Date:<\/strong> 18 April 2026What is the Yoga Beauty method?<\/h3>\n
\n- exercising the muscles of the face and neck,
\n- self-massage,
\n- conscious work on habits, attitude and care,
\n- and facial attentiveness<\/strong>, i.e. observing one's own facial expressions and emotions, which are outlined in the features.<\/p>\nDid you know that we have more than 80 muscles in our face and neck?<\/h3>\n
\nwhen you understand,\u00a0what exactly is going on in the face<\/strong>, you can dramatically change your approach and start acting wisely, every day, without pressure, but with visible results.<\/p>\nWhat makes this workshop special?<\/h3>\n
\nIt is a meeting at which:
\n\u2705 you will learn to be attentive to your face
\n\u2705 you will see how your facial expressions \u201ework\u201d during the day and how this affects the oval, cheek droop, facial expression, the appearance of the eye zone, any furrows, the forehead, etc.
\n\u2705 you will understand how emotions and stress are recorded in tensions (jaw, eyebrows, neck) \u2705 you will be given concrete tools: exercise + massage + change of habits that positively change your appearance<\/p>\nPROGRAMME of the workshop \u201eBeauty Yoga - Facial Yoga. Self-Massage\u201d:<\/h3>\n
\n- basics of face and neck anatomy
\n- ageing processes of the face and neck
\n- the effect of posture and posture on the appearance of the face and neck
\n- habits that alter features (facial expressions, tension, bruxism, body positions, screen work)
\n- emotions and the face: how stress and tension are recorded in facial expressions and tissues
\n- facial attentiveness: how to observe yourself in order to stop acting \u201eblindly\u201d
\n- basics of natural face and neck care<\/p>\n
\n- exercises for specific areas: improving the oval, lifting the cheeks, working on the double chin, the eye area, smoothing the forehead
\n- manual self-massage
\n- tile self-massage\u00a0Gua Sha<\/strong><\/p>\n
\n- massage video (after the workshop)
\n- certificate of participation<\/p>\nHow soon will you see results?<\/h3>\n
\nThis\u00a0is not an instructor course<\/strong>\u00a0entitlement to teach or consult.<\/p>\n
\nDate:<\/strong> 18 April 2026
\nHour:<\/strong> 10.00-14.00
\nLocation:<\/strong> \u0141\u00f3d\u017a, Hotel Ibis al. Pi\u0142sudskiego 11
\nCost:<\/strong> PLN 597
\nPlaces limited.<\/strong>
\nWater, biscuits and fruit will be available at the workshop.<\/p>","protected":false},"excerpt":{"rendered":"
\nHours:<\/strong> 10.00 - 14.00
\nLocation:<\/strong> \u0141\u00f3d\u017a, Hotel Ibis al. Pi\u0142sudskiego 11
\nPlaces limited.<\/strong>
\nWater, biscuits and fruit will be available at the workshop.<\/p>","protected":false},"featured_media":217715,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[19],"product_tag":[205,41],"class_list":{"0":"post-216352","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-warsztaty-stacjonarne","7":"product_tag-automasaz","8":"product_tag-joga-twarzy","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"virtual","16":"taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"yoast_head":"\n