{"id":87229,"date":"2022-06-22T21:24:55","date_gmt":"2022-06-22T19:24:55","guid":{"rendered":"https:\/\/jogapiekna.com\/?post_type=product&p=87229"},"modified":"2026-05-30T02:11:32","modified_gmt":"2026-05-30T00:11:32","slug":"joga-twarzy-od-podstaw-kurs-online","status":"publish","type":"product","link":"https:\/\/jogapiekna.com\/en\/product\/joga-twarzy-od-podstaw-kurs-online\/","title":{"rendered":"Face Yoga from Scratch \u2013 Natural Rejuvenation Course"},"content":{"rendered":"

 <\/p>\n

Product description \u2013 face yoga course<\/strong> for beginners<\/h2>\n

Face Yoga<\/strong> From the ground up \u2013 a conscious start in natural skincare<\/h3>\n

Ten face yoga course<\/strong> It was created from scratch as a comprehensive introduction to working with the muscles of the face, neck, and d\u00e9colletage. This is not a collection of random exercises \u2013 it is an organised process that allows you to understand how the skin functions and what truly affects its condition. Thanks to this, you learn to act consciously, not intuitively.<\/p>\n

What happens to the skin with age and how can we influence it<\/h3>\n

In the course, you will learn about the mechanisms of skin ageing, and the role of muscle tension, circulation, and facial habits. This knowledge allows you to look at the face more broadly \u2013 as a system of connections, where every element matters. Instead of fighting the effect, you start working with the cause.<\/p>\n

Comprehensive exercise programme face yoga<\/strong> self-massage<\/h3>\n

Course<\/strong> includes an extensive set of exercise videos face yoga<\/strong> and self-massage techniques that support facial lifting, improve the oval of the face, and reduce tension. Each area \u2013 from the forehead and eye area to the neck and d\u00e9colletage \u2013 has been developed in a consistent and logical manner.<\/p>\n

What does it contain Face yoga course<\/strong> online<\/h3>\n

As part of Course<\/strong> You will receive 23 facial yoga exercise recordings and 17 massage tutorials that you can follow along with the instructor. Additional PDF materials, a mini-ebook, and supplementary recordings (including meditation and body exercises) allow for a holistic approach to skincare.<\/p>\n

Effects of regular practice face yoga<\/strong><\/h3>\n

Regular exercise helps to smooth wrinkles, improve skin firmness, and reduce puffiness and tension. The face regains its natural harmony, and features become more defined. It's a process that builds lasting results \u2013 unhurried, but with real change.<\/p>","protected":false},"excerpt":{"rendered":"

How to start learning facial yoga? Best of all, from a comprehensive facial yoga course for beginners, with the help of which you will learn the correct exercise technique. This is a course that will help you model your own face shape and strengthen your skin.<\/p>\n

The facial yoga course from scratch includes knowledge about the aging processes of the skin, videos of facial yoga exercises, instructions for rejuvenating facial massage and numerous additional materials m.in. video of stretching the body on the ball and recording meditation.<\/p>","protected":false},"featured_media":139278,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[203],"product_tag":[41,509],"class_list":{"0":"post-87229","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kursy-online","7":"product_tag-joga-twarzy","8":"product_tag-kursy-i-warsztaty","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"downloadable","16":"virtual","17":"taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"yoast_head":"\nJoga twarzy od Podstaw \u2013 kurs naturalnego odm\u0142adzania<\/title>\n<meta name=\"description\" content=\"Joga twarzy dla pocz\u0105tkuj\u0105cych w najlepszym wydaniu. 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