Author's book * Yoga of beauty * Marta Kuczynska

A youthful face for many years? Naturally!

We want and are able to take care of the condition of our own bodies. We are getting better and better at it, more and more consciously. We perform special sets of exercises that are salutary for the muscles of the abdomen, thighs, arms and buttocks. We sweat it out in gyms, fitness clubs and practice under the watchful eye of personal trainers. All to feel good. To look good. To keep a young, beautiful and resilient body healthy for as long as possible. But why do we focus on all parts of the body except the face in these efforts? After all, it is the face where the signs of fatigue, stress and the passing of time are most visible.

Wrinkles, a grey complexion, eyes without radiance - you don't have to put up with it!

Nature itself has equipped us with the perfect tool to help us stay young - the facial muscles. There are more than fifty of them and, like other muscles, they can and should be exercised, developed and relaxed. Marta Kucińska, an ayurveda consultant and creator of the Yoga Beauty blog, has created an original, holistic method to take care of a healthy and fresh look using natural methods. In it, she combines exercising the facial muscles with breathing training, elements of diet or learning conscious facial expressions. By practising Beauty Yoga, you will reduce wrinkles, eliminate double chins, improve the oval of your face and even change its appearance to some extent by enhancing cheekbones or lips.

Sounds too good to be true? And yet. A radiant, youthful appearance is now within your reach, you just need to get started and then practice consistently. Get to work!

number of pages: 280

table of contents
Introduction
CHAPTER I
Beauty Yoga-Natural rejuvenation
CHAPTER II
The aging process of the face, or Why anti-wrinkle cream won't help you
CHAPTER III
Habits that affect the appearance of the face
CHAPTER IV
Lifestyle
CHAPTER V
Face Yoga
CHAPTER VI
Hands that heal, or the role of massage in rejuvenation
CHAPTER VII
Skin and hair care
CHAPTER VIII
Aromatherapy for beauty
CHAPTER IX
Inner beauty
Dosha Test

REVIEWS

Beauty is for everyone! After reading Martha's book, I know this for sure. I have always kept to the side of nature, thinking about my appearance and taking care of my body and soul. Marta is a biologist, a yoga lover, an ayurveda expert and a beautiful woman. It takes a whole lot of love for others to put her knowledge and experience together so painstakingly, and create a guide to true beauty. This book is real, natural, helpful and simply wise. It will help you to take care of yourself, but also the environment. Because Marta knows that everything is interconnected. And she shares this good news with us.
Magda Mołek
journalist, runs her YouTub channel „In my style”

At a time when we are always in a hurry and looking for shortcuts, taking care of our beauty is usually reduced to buying a new cream or aesthetic treatment. This book helps us to understand what the ageing process is about, how what we eat, our lifestyle or habits affect our appearance. Marta shows us methods - exercises and facial massages that help to mitigate the effects of the passage of time. A book for anyone who likes to have a real impact on what they see in the mirror.
Katarzyna Malczyk,
www.instagram.com/myskinstoryy

If you are looking for natural and truly effective solutions to help you retain a young, healthy appearance, without the intervention of a surgeon, you have come to the right place. Beautiful, supple and, above all, radiant skin doesn't have to come from expensive treatments in professional surgeries. Thanks to Marta, you can not only be your own best friend, but also your own beautician. The practice of Beauty Yoga will quickly become a ritual, without which you will no longer be able to imagine your beauty routine. This book offers so much, for so little, so just make yourself this wonderful gift: keep your natural beauty for as long as possible!
Tamara Gonzalez Perea
influencer and TV presenter