Book Release Technique By David R. Hawkins

With the book The Release Technique Handbook for Developing Consciousness, you will experience freedom. You will feel the weight fall from your shoulders, because already during the reading process the process of release begins on its own. It is useful for anyone interested in personal development as well as psychologists and people in therapy. Among other things, it shows how, by freeing yourself from all negativity: low self-esteem, judging others and yourself, the constant need to be right, regretting the past and waiting for true love - to reach higher and higher levels of consciousness.

Dr. David Hawkins, an American psychiatrist with impressive therapeutic successes, explains in this book why the currently so fashionable expression of feelings does not help to deal with them at all, and proposes a completely new approach to the subject, which he has used both in his work with patients and in his own life. The author describes step-by-step the Release Technique - a simple and effective method that allows you to free yourself from negative emotions and states of mind in order to fully enjoy love, success, health and happiness. It offers practical tips on how to deal with apathy, sadness, grief, fear, lust or anger on your own, shows you the anatomy of emotions in healing the past, teaches you to surrender negative thoughts and build positive feelings. It should be read by anyone who is serious about their own development.

Are you one of those people who have tried everything to achieve happiness? To those who tirelessly seek and test method after method, attending more and more personal development training courses?

„You meditate, you intone mantras, you are centred. You learn NLP, you try self-realisation, you practice visualisation. You study psychology, practice yoga, dance, kickboxing, undergo colonotherapy, diet and do aerobics. You wear amulets. You drink Chinese herbs, you cleanse yourself. You go to India. You find a new guru. You release the experiences of previous incarnations. You write affirmations. You make a dream map. You undergo hypnotic regression. You order a horoscope analysis. You practice tantra. You cleanse your aura. You hang your head down...”

What else? - 3 more pages of this fantastic enumeration, because the author knows that:

„We intuitively sense that somewhere out there is the ultimate answer. But why can't we find it? We do not understand the essence of the problem - that is why we cannot find the answer. Maybe it is extremely simple and that is why we do not see it. Maybe we rely too much on our beliefs and are blind to the obvious. (...)

Confusion is our salvation. For those who are confused there is still hope. Hold on to your sense of confusion. Ultimately, it is your best friend, your best defence against other people's deadly responses, against being raped by their ideas. If you are confused, it is a sign that you are still free. If you are confused, this book is for you.”

„During my many years of practice in clinical psychiatry, my overriding goal has been to search for the most effective ways to remove human suffering. I discovered during all these explorations that I was greatly helped by conscious release. Its role is so momentous that I felt the need to write a book in which I could share what I observed as a clinician and what I experienced. (...)

What will you find in this book? Presenting a simple method for achieving deep clarity of understanding and transcending your problems that arise along the way. This is not done by finding the answer, but by removing the causes of the problem. A state achieved by a few people throughout history is also available to us; the solutions are within us and easy to find. The mechanism of surrender is simple and the truth is obvious. It is applied during our daily life. It is not bound to any dogma or belief system. You judge its operation for yourself, so you cannot be misled. You will not be dependent on any teachings. It works for cynics, pragmatists, religious people and atheists. It works for people of any age, from any culture. It works for both spiritual and non-spiritual people.

Because this mechanism belongs to you, no one can deprive you of it. You thus remain protected from disappointment. You will discover for yourself what is real and what is merely a mind programme or belief system. As you continue the process of release, you will become healthier, you will be more successful with less effort, you will become happier and more capable of true love. You will not experience a 'departure’ followed by a fall. Instead, you will discover that you have an automatic inner teacher within you.” - David Hawkins

ABOUT THE AUTHOR
David R. Hawkins (1927-2012)
MD, renowned psychiatrist, clinician, spiritual teacher and lecturer. He was a life member of the American Psychiatric Association and began his career in psychiatry in 1952. Since abandoning his busy practice in New York to lead a life of research, he continued to care for patients with special needs. In 1973, together with Nobel laureate Linus Pauling, he wrote the innovative book Orthomolecular Psychiatry. His outstanding achievements as a therapist and teacher are noted in the biographical publication Who's who in America. He was director of The Institute for Advanced Theoretical Research. His work as a researcher who developed the Map of Levels of Consciousness and as a clinician was pioneering, and his clinical practice was the largest in the USA from 1968 to 1979. He published hundreds of articles and lectures and dozens of books. He lectured at major universities (Harvard, Oxford and others), as well as to international diplomats. He dedicated his life to raising human consciousness.