• Before practice, be sure to take photos of your face in good daylight, preferably facing the window. It is important that no artificial lighting shines from the side and gives shadows on the face.
• Take a photo of the face in front and both profiles. Re-shoot after 2-3 weeks, and preferably after a month. Do another one every month. If you exercise regularly, 6 days a week, preferably twice a day, you will quickly see a difference 🙂
• Before you start training familiarize yourself in detail with each exercise, watch the videos carefully.
• Initially, practice in front of a mirror to carefully perform each exercise.
• Apply a light cream to the eye area before exercising.
• During practice, pay attention not to tense the muscles of the back, neck and neck.
• Be mindful of correct posture and always lower your shoulders and arms.
• Observe in the mirror whether you are wrinkling and tightening zones on your face that should not be involved during the exercise, such as whether you are wrinkling your forehead and eyebrows when exercising the eye zone.
• When practicing, breathe calmly and never hold your breath.
• Always perform a warm-up before starting exercises.
• At the end of the training, stay in mindfulness for a while by closing your eyes and breathing calmly.
• Exercise every day. Initially, it may be once a day. After a week, incorporate 2 workouts a day into your routine. Over time, you can increase the number of repetitions in series, for example, from 10 to 15 times (for a total of 3 series).
• You can do universal massage and, for example, quartz stick massage every day, and Chinese bank massage 2 or maximum 3 times a week. (Find massage accessories and oils at www.jogapiekna.com)
• Exercise in the evening and massage your face at least 1-2 hours before going to bed to avoid morning swelling.
• Don’t expect immediate results. Every body is different and responds to change at different rates.
• Approach facial yoga with joy and the conviction that you are giving yourself a moment of mindfulness and goodness for yourself.
• Remember that a good attitude is already half the battle! 🙂