Perform the exercise TWO TIMES – in the morning and in the evening.
SEE FILM – 02:15 min.
– improve blood and lymph circulation in the head and neck area
– removing tension from the neck and nape
Sit or stand with your squares straight. Tilt your head in a calm smooth motion once forward, once backward.
Make 10-15 such movements. Then tilt your head from side to side – once to the right, once to the left, also 10-15 times.