Bags under the eyes, puffiness and bruising that looks like you haven't slept for 2 days - you know the problem? You have the feeling that as you get older, your eyes have lost their former radiance, you still look
A scratchy throat, a reduced level of wellbeing, fatigue, a headache, congested sinuses - everyone is probably familiar with these symptoms. No matter what kind of lifestyle you lead, you certainly know what these
As the leaves start to fall and the days get shorter and colder, it's worth taking a fresh look at your diet. It's only natural that your body will need something completely different in the coming months
Sugar is said to be the white death and there is a lot of truth in this. As it turns out, its excess in the diet contributes greatly to the body's ageing, including
It could be said that everything begins and ends in the gut. A healthy gut means a healthy body and a healthy psyche. After the brain, the intestines are the second command centre of the body. On their condition
A toxin-free body, strengthened from within, works in harmony with nature. The right time to cleanse your body is always, and the sooner you start it, the sooner you will feel (and look)
Cleansing your body in harmony with nature is an important topic - when I mention it in workshops and on social media, I get a lot of questions. I have put together the most important principles that I follow during the
What we eat has a huge impact on how we function and how we feel, but also on how we look. And the thing is not whether the face is puffy,
Learn the 10 rules that affect your appearance. Find out what to do to change your habits for the better, look good and, above all, feel great in your body.
I have spoken about my love for Ayurvedic philosophy many times before. I find the holistic approach to life, body and mind very close to my heart and identical to my values. I mention
Natural rejuvenation is invariably linked to body care - and I don't just mean facial! We women tend to feel dissatisfied with our appearance. How many of
You are probably already well aware of how close I am to Ayurvedic medicine and the important role it plays in my life. Herbal medicine, and therefore Shatavari, is an integral part of it.
