Perform the exercise ONLY ONE TIME on the first day – in the morning or evening.

SEE FILM – 02:15 min.

ACTION

– improve blood and lymph circulation in the head and neck area
– removing tension from the neck and nape

EXECUTION

Sit or stand with your squares straight. Tilt your head in a calm smooth motion once forward, once backward.
Make 10-15 such movements. Then tilt your head from side to side – once to the right, once to the left, also 10-15 times.