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10 rules of beautiful young appearance that you can apply immediately

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Perform the exercise TWO TIMES – in the morning and in the evening.

SEE FILM – 01:19 min.


– cheek firming
– restoring cheek volume
– cheek lift


Put your lower lip over your lower teeth and smile clearly exposing your upper teeth. Check that the corners of the mouth are at the same height. Move the jaw slightly forward. Put your palms to your cheeks and gently lift your cheeks up and toward your ears. Count to 10. Relax and repeat the exercise 2 more times. Finally, you can do an exercise from the „Big O” position.

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