Want to stay young and fit for years to come? All you need to do is get your body into vibration for a few minutes a day. Vibrogymnastics is a simple exercise that was developed by Alexander Mikulin, a prominent
Do you want your face to look young and radiant despite the passing years? When thinking about rejuvenation, don't isolate your face from the rest of your body. Focusing solely on skincare in one area is
You often ask me what exercises you should do to reduce facial asymmetries. I will therefore devote today's post to this very topic. What causes asymmetry and how to deal with it
I remember reading an article once that nothing adds to a woman's beauty like a perfectly smooth complexion. And there is indeed something to that, yet I still think that what most
The term bruxism is used to describe excessive clenching of the teeth, often combined with grinding them. This phenomenon occurs mainly during sleep, but the consequences are much more serious than the discomfort of a „co-sleeper” - as this often
In everyday life, we do not think about how important the tongue is. We just have it and use it, without thinking about its proper position in the mouth. However, since
Do you realise that the appearance of the face is influenced by the whole body? There is a reason why I often emphasise that if you want to look good for a long time then you need to take a
According to Ayurveda - the oldest medicine in the world - the entire universe is based on the existence and co-existence of five elements: earth, water, fire, air and space. All these elements, in varying proportions, form
Sugar is said to be the white death and there is a lot of truth in this. As it turns out, its excess in the diet contributes greatly to the body's ageing, including
It could be said that everything begins and ends in the gut. A healthy gut means a healthy body and a healthy psyche. After the brain, the intestines are the second command centre of the body. On their condition
A toxin-free body, strengthened from within, works in harmony with nature. The right time to cleanse your body is always, and the sooner you start it, the sooner you will feel (and look)
Cleansing your body in harmony with nature is an important topic - when I mention it in workshops and on social media, I get a lot of questions. I have put together the most important principles that I follow during the
