diet
Diet and facial appearance
What we eat has a huge impact on how we function and how we feel, but also on how we look. And the thing is not whether the face is puffy,
diet
10 rules that affect your appearance
Learn the 10 rules that affect your appearance. Find out what to do to change your habits for the better, look good and, above all, feel great in your body.
ayurveda
Natural cosmetics: turmeric-eat, drink and apply on the face
I have spoken about my love for Ayurvedic philosophy many times before. I find the holistic approach to life, body and mind very close to my heart and identical to my values. I mention
diet
Boost your metabolism the natural way!
Natural rejuvenation is invariably linked to body care - and I don't just mean facial! We women tend to feel dissatisfied with our appearance. How many of
holistic health
Daily routine-Facial exercises
Facial exercise has been my daily routine for many years now. In one of my newsletters, I told you how I became interested in the subject of natural rejuvenation. Let me remind you that it all started with my aunt's book....
holistic health
My secret to a good morning
We often forget that natural rejuvenation is not just about facial exercises. The well-being and appearance of the skin needs to be taken care of comprehensively, including through proper skin care. Today I would like to talk about my favourite,
ayurveda
Natural Rejuvenation and Power of Shatavari Herb
You are probably already well aware of how close I am to Ayurvedic medicine and the important role it plays in my life. Herbal medicine, and therefore Shatavari, is an integral part of it.
holistic health
Beauty – you carry it within you!
Human beauty manifests on many levels. We feel beautiful internally and externally if we experience balance on three levels – body, mind, and soul. We talk about taking care of the body