Do you practice facial yoga? Check to see if you're making any common mistakes. Certain irregularities may or may not carry great danger, but if you want facial yoga exercises to be effective, perform them
Want to stay young and fit for years to come? All you need to do is get your body into vibration for a few minutes a day. Vibrogymnastics is a simple exercise that was developed by Alexander Mikulin, a prominent
You often ask me what exercises you should do to reduce facial asymmetries. I will therefore devote today's post to this very topic. What causes asymmetry and how to deal with it
The term bruxism is used to describe excessive clenching of the teeth, often combined with grinding them. This phenomenon occurs mainly during sleep, but the consequences are much more serious than the discomfort of a „co-sleeper” - as this often
In everyday life, we do not think about how important the tongue is. We just have it and use it, without thinking about its proper position in the mouth. However, since
Two small muscles located near the eyebrows, on their inner side, are responsible for the formation of the lion's wrinkle. These muscles are connected by one attachment to the skull bone and the other to the
Lymphatic stasis is a very common problem. A swollen face is one of the most common challenges my clients face. For this very reason, I find that working with proper lymphatic flow is a
So many factors are responsible for the appearance of the face that a book could easily be written on the subject. First and foremost, it is influenced by genetics, lifestyle, diet, facial habits, weight
Learn the 10 rules that affect your appearance. Find out what to do to change your habits for the better, look good and, above all, feel great in your body.
Probably all of us - regardless of gender - would like to enjoy beautiful, firm and healthy skin for as long as possible. Unfortunately, the passing of time and the facial ageing process cannot be
Facial exercise has been my daily routine for many years now. In one of my newsletters, I told you how I became interested in the subject of natural rejuvenation. Let me remind you that it all started with my aunt's book....
Reducing wrinkles, eliminating double chins and enhancing cheekbones are just some of the effects of facial yoga - a great way to rejuvenate naturally.
