A scratchy throat, a reduced level of wellbeing, fatigue, a headache, congested sinuses - everyone is probably familiar with these symptoms. No matter what kind of lifestyle you lead, you certainly know what these
More and more young people are asking me when it's OK to start practising facial yoga and whether facial yoga at a young age makes any sense. Inspired by your questions and by observing my children, their
Can facial massage be harmful? What affects its effectiveness? When is it worth giving it up? I have described 6 situations that are not conducive to facial massage and may even lead to damage to the
The human body is a complex structure in which many elements are dependent on each other. The influence of the figure on the bite and facial appearance is sometimes greater than we think. When I meet women during
Have you heard that facial massages aggravate acne problems or can increase morning puffiness? Wondering if it's really a safe method of skin rejuvenation and worth implementing into your daily
Want to stay young and fit for years to come? All you need to do is get your body into vibration for a few minutes a day. Vibrogymnastics is a simple exercise that was developed by Alexander Mikulin, a prominent
We are living longer and longer. It's natural to want to feel good in your skin. Of course, the ageing process cannot be stopped. As much as we would like to - ageing is part of our journey. We will
Sugar is said to be the white death and there is a lot of truth in this. As it turns out, its excess in the diet contributes greatly to the body's ageing, including
The functioning of life on earth is based on rhythms determined by the seasons of the day, the year, the phases of the moon and the sun. Repeated cycles occur everywhere and anyone who looks at nature is in
Is there a bit of magic in natural rejuvenation? Sometimes, looking at the results that come from using natural cosmetics and doing facial exercises, I laugh that there is 😉 I'll try to give you some of the
What makes us look young? In my opinion, two things determine this: the state of the skin and the look. Healthy, rested and sparkling eyes are not just one sign of good physical health,
We often forget that natural rejuvenation is not just about facial exercises. The well-being and appearance of the skin needs to be taken care of comprehensively, including through proper skin care. Today I would like to talk about my favourite,
