women's space
Can a facial massage be dangerous?
Have you heard that facial massages aggravate acne problems or can increase morning puffiness? Wondering if it's really a safe method of skin rejuvenation and worth implementing into your daily
aromatherapy
What is the best cosmetics for facial massage?
When and what to use for facial massage? Is only oil suitable for this? Can a cream be used? Do you always need to oil your face before a massage? You often ask me about these questions
massage
Does the skin stretch when massaged?
Can natural massages stretch the skin? This is a frequent doubt that I explained in an extensive post. Check out the benefits of facial massage and popular techniques.
holistic health
Exercises and foot massage against forehead wrinkles
Do you want your face to look young and radiant despite the passing years? When thinking about rejuvenation, don't isolate your face from the rest of your body. Focusing solely on skincare in one area is
massage
Gua sha massage-shapes and types of stones
Gua-sha massage is constantly gaining in popularity. Information about it is increasingly appearing in the press and online articles. No wonder! In fact, it is an excellent way of caring for the face and décolleté. It is true -
holistic health
Facial asymmetry – what are its causes and what can be done about it
You often ask me what exercises you should do to reduce facial asymmetries. I will therefore devote today's post to this very topic. What causes asymmetry and how to deal with it
holistic health
Mewing, or how much depends on language
In everyday life, we do not think about how important the tongue is. We just have it and use it, without thinking about its proper position in the mouth. However, since
facial yoga exercises
How does a lion's wrinkle appear?
Two small muscles located near the eyebrows, on their inner side, are responsible for the formation of the lion's wrinkle. These muscles are connected by one attachment to the skull bone and the other to the
facial yoga exercises
Swollen face-what's next?
Lymphatic stasis is a very common problem. A swollen face is one of the most common challenges my clients face. For this very reason, I find that working with proper lymphatic flow is a