Individual online consultation with Marta Kuczynska • 60 minutes

Individual online consultation with Marta Kuczynska • 60 minutes

The range of individual consultations is fully adapted to your needs, habits and doubts. Its course depends on what knowledge and skills you want to acquire. All my attention is on youto make it as easy as possible for you to implement effective methods of natural rejuvenation.

Have you never practiced facial yoga before and are striving to develop the right habits from the very beginning? Do you want to know what exercises and massages are right for you and what mistakes to avoid? During the consultation, I will select a set of individual practices for you and introduce you to the world of natural rejuvenation.

Or you can show me how you do your daily exercises and massages. We will analyze whether they are properly tailored to the needs of your skin and body. I will correct possible mistakes and suggest solutions that will enhance the results of your practice.

Start by choosing a topic that interests you:

• ayurveda
• yoga for the face
• vending machines

Scope of individual 60-minute consultation

By 60-minute online meetingDepending on your chosen topic, I will select a personalized set of yoga exercises for the face, hands or Ayurvedic practices that will give you a youthful look and feel good.

We will carefully analyze what your skin and body needs. We'll take a look at what habits and blockages can interfere with your daily practice and natural rejuvenation.

A goal? I want you to feel good in your body and in your skin. You will learn simple techniques that slow down the aging process, take care of beauty holistically and naturally-at no extra cost.

Face yoga Consultation

During the face yoga consultation, I will offer you individual set of exercises. We will analyze which areas of your face require special attention. I'll tell you what mistakes to avoid and how to develop the right habits that make it easier to practice regularly on a daily basis. I will answer all your doubts and show you how to perform the suggested exercises correctly.

Auto massage consultations

Manual machines complement and increase the effectiveness of facial yoga. They allow you to release the face from tension, which directly affects the reduction of wrinkles. During the consultation, I will select for you a set of individual practices-manual machines that you can use every day, even when applying cosmetics.

Ayurvedic consultation

Manual machines complement and increase the effectiveness of facial yoga. They allow you to release the face from tension, which directly affects the reduction of wrinkles. During the consultation, I will select for you a set of individual practices-manual machines that you can use every day, even when applying cosmetics.

During an Ayurvedic consultation, I will help you achieve harmony between body, mind and soul. I will tell you how to implement the principles of Ayurveda, which are: matching your constitution with the so-called dosha.

We will analyze your daily routine, introduce you to breathing and relaxation techniques, as well as simple exercises that will help you achieve a state of balance of the body. This way, you will restore its natural rhythm, as well as give yourself a more youthful and radiant appearance.

During an Ayurvedic consultation, you will learn:

* What Constitutional type are you According to Ayurveda,
* what lifestyle is right for you,
* how to change your diet and eating habits to address many diseases, such as digestive or allergic ones,
* what dietary supplements can you use to cleanse and strengthen your body,
* what procedures you can use.

How does the consultation work in practice? 

One-time card the consultation lasts 60 minutes. Meet in the live formula - in Skype or Zoom. We use the included camera. Individual meetings are always held on working days, from 9.00 to 14.00.
* Meeting waiting time no more than 3 weeks (from the moment of purchasing the service).
* The consultation must be used on time up to 3 months.

We will determine the exact date and time by phone. I will contact you after receiving the consultation. 
* Before the meeting, you will receive test and questionnaire to fill outthat will allow you to discuss your needs in detail.
* After each meeting, you will receive resume in PDF format along with a list of individually selected exercises or practices.
For whom is individual consultation the best choice?
* For those who value an individual approach.
* For people who want to get an individual set of exercises, automata or practices-completely selected in accordance with their needs and habits.
* For people who want to take care of their health, well-being or appearance.
* For people who want to clear up some doubts, they are looking for answers to questions related to facial yoga, automatic massage or Ayurveda.
* For people who are looking for a mentor in natural rejuvenation.

Who am I?

My name is Marfa Kusinska and I teach women how to stay young and feel good for a long time. I am a certified face yoga teacher, author of the book "beauty yoga", yogi, biologist and consultant of Ayurveda III degree.