Stationary workshop - Facial yoga - Self-massage - Łódź 18 April 2026

BEAUTIFUL YOGA - facial yoga and self-massage workshops

Natural rejuvenation that starts... with understanding your own face.

Your face does not age just because time passes.She changes every day: in the tensions, in the facial expressions, in the habits, in the emotions you carry within you.

At this workshop, we will not be fighting against time.We will be explore face from scratch and learn to work with it so that it looks fresher, calmer and more radiant. Naturally, gently and in harmony with yourself.

What is the Yoga Beauty method?

It is a proprietary method based on:
- exercising the muscles of the face and neck,
- self-massage,
- conscious work on habits, attitude and care,
- and facial attentiveness, i.e. observing one's own facial expressions and emotions, which are outlined in the features.

With this practice, you strengthen what should work, loosen what is in constant tension and learn to read facial signals before they turn into fixed lines, „hamsters”, a heavier oval or a tense forehead.

Did you know that we have more than 80 muscles in our face and neck?

Over time, muscles can lose firmness and volume, some get into permanent tension and the skin starts to sag. Added to this are changes in tissue structure and the natural effects of gravity. Care alone will not stop these processes.

But the good news is:
when you understand, what exactly is going on in the face, you can dramatically change your approach and start acting wisely, every day, without pressure, but with visible results.

What makes this workshop special?

This is not just a „set of exercises”.
It is a meeting at which:
✅ you will learn to be attentive to your face
✅ you will see how your facial expressions „work” during the day and how this affects the oval, cheek droop, facial expression, the appearance of the eye zone, any furrows, the forehead, etc.
✅ you will understand how emotions and stress are recorded in tensions (jaw, eyebrows, neck) ✅ you will be given concrete tools: exercise + massage + change of habits that positively change your appearance

And above all: we will practice, so that you leave the workshop with a skill that you can apply for months and years.

PROGRAMME of the workshop „Beauty Yoga - Facial Yoga. Self-Massage”:

Theoretical part:
- basics of face and neck anatomy
- ageing processes of the face and neck
- the effect of posture and posture on the appearance of the face and neck
- habits that alter features (facial expressions, tension, bruxism, body positions, screen work)
- emotions and the face: how stress and tension are recorded in facial expressions and tissues
- facial attentiveness: how to observe yourself in order to stop acting „blindly”
- basics of natural face and neck care

The practical part:
- exercises for specific areas: improving the oval, lifting the cheeks, working on the double chin, the eye area, smoothing the forehead
- manual self-massage
- tile self-massage Gua Sha

🎁 A gift for each participant: Gua Sha plate made from the natural mineral aventurine (value: PLN 89)

Materials and accessories:

- PDF materials sent by e-mail after the class
- massage video (after the workshop)
- certificate of participation

How soon will you see results?

All it takes is practice 2 times a day for 10 minutes each, to notice the first changes even after about 2 weeks, especially in the freshness, tightness of the tissues and the „calmer” appearance of the face.

Important:
This is not an instructor course entitlement to teach or consult.

Where and when?
Date: 18 April 2026
Hour: 10.00-14.00
Location: Łódź, Hotel Ibis al. Piłsudskiego 11
Cost: PLN 597
Places limited.
Water, biscuits and fruit will be available at the workshop.