As the leaves start to fall and the days get shorter and colder, it's worth taking a fresh look at your diet. It's only natural that your body will need something completely different in the coming months
According to Ayurveda - the oldest medicine in the world - the entire universe is based on the existence and co-existence of five elements: earth, water, fire, air and space. All these elements, in varying proportions, form
A toxin-free body, strengthened from within, works in harmony with nature. The right time to cleanse your body is always, and the sooner you start it, the sooner you will feel (and look)
Cleansing your body in harmony with nature is an important topic - when I mention it in workshops and on social media, I get a lot of questions. I have put together the most important principles that I follow during the
I have spoken about my love for Ayurvedic philosophy many times before. I find the holistic approach to life, body and mind very close to my heart and identical to my values. I mention
2018 was a special year in my life. A decidedly breakthrough year, and in many respects. Exactly a year ago, the thought occurred to me, perhaps to focus on
