Want to stay young and fit for years to come? All you need to do is get your body into vibration for a few minutes a day. Vibrogymnastics is a simple exercise that was developed by Alexander Mikulin, a prominent
The functioning of life on earth is based on rhythms determined by the seasons of the day, the year, the phases of the moon and the sun. Repeated cycles occur everywhere and anyone who looks at nature is in
Cleansing your body in harmony with nature is an important topic - when I mention it in workshops and on social media, I get a lot of questions. I have put together the most important principles that I follow during the
