ayurveda
Ayurvedic Daily Routine
The functioning of life on earth is based on rhythms determined by the seasons of the day, the year, the phases of the moon and the sun. Repeated cycles occur everywhere and anyone who looks at nature is in
holistic health
Daily routine-Facial exercises
Facial exercise has been my daily routine for many years now. In one of my newsletters, I told you how I became interested in the subject of natural rejuvenation. Let me remind you that it all started with my aunt's book....