Perform the exercise ONLY ONE TIME on the first day – in the morning or evening.
SEE FILM – 01:27 min.
ACTION
– strengthening the circular muscle of the eye
– training to open eyes wide
– Learning to open your eyes wide without using your frontal muscles
EXECUTION
Place one hand or two on your forehead squeezing just enough to control the movement of your muscles and not allow them to crease your forehead, open your eyes as wide as possible and count to 10. Get out of the position, relax and repeat the exercise 2 more times.
