TASK NO. 1

Straighten up and make sure to tilt your head as little as possible. When viewing your phone, hold it at face level!

TASK NO. 2

Drink hot (but not boiling) water throughout the day min. 1.5 – 2 liters per day.

TASK NO. 3

Try to smile gently for most of the day. This will strengthen your cheeks and send a pulse to the brain to secrete endorphins (happy hormones).

TASK NO. 4

Make yourself a mask for blemishes with turmeric, which additionally has a strong rejuvenating effect – download a pdf with instructions.