Perform the exercise TWO TIMES – in the morning and in the evening.
SEE FILM – 01:51 min.
– strengthening neck muscles
– reducing double chin
– shaping the jawline
Tilt your head back slightly, extend your tongue as if you want to touch the tip of your nose with it, but do not touch your upper lip with it. Count to 10. Then point your tongue to the side, count to 10. Finally, point your tongue in the opposite direction and count to 10 again.