Perform the exercise TWO TIMES – in the morning and in the evening.
SEE FILM – 01:10 min.
– Reducing tension in the cheek and jaw area
– improve blood and lymph circulation throughout the face
– facial preparation for facial yoga
Say the word “wow” (whoop) out loud about 10 – 15 times. Speak them by opening your mouth wide. You can also say the word only in your mind, the important thing is to make an actual movement with your mouth when doing so, as when saying the word.