A scratchy throat, a reduced level of wellbeing, fatigue, a headache, congested sinuses - everyone is probably familiar with these symptoms. No matter what kind of lifestyle you lead, you certainly know what these
As the leaves start to fall and the days get shorter and colder, it's worth taking a fresh look at your diet. It's only natural that your body will need something completely different in the coming months
According to Ayurveda - the oldest medicine in the world - the entire universe is based on the existence and co-existence of five elements: earth, water, fire, air and space. All these elements, in varying proportions, form
The functioning of life on earth is based on rhythms determined by the seasons of the day, the year, the phases of the moon and the sun. Repeated cycles occur everywhere and anyone who looks at nature is in
A toxin-free body, strengthened from within, works in harmony with nature. The right time to cleanse your body is always, and the sooner you start it, the sooner you will feel (and look)
Cleansing your body in harmony with nature is an important topic - when I mention it in workshops and on social media, I get a lot of questions. I have put together the most important principles that I follow during the
I have spoken about my love for Ayurvedic philosophy many times before. I find the holistic approach to life, body and mind very close to my heart and identical to my values. I mention
You are probably already well aware of how close I am to Ayurvedic medicine and the important role it plays in my life. Herbal medicine, and therefore Shatavari, is an integral part of it.
Eco, bio and organic - these words are increasingly appearing on the packaging of women's choice, drugstore products. Natural cosmetics have a wonderful effect on our skin, so I'm not surprised,
