Ćwiczenia na klatkę piersiową, które poprawią wygląd twarzy
Czy wiesz, że regularne ćwiczenia na klatkę piersiową mają wpływ nie tylko na Twoją postawę, ale też samopoczucie i wygląd […]
Najlepsza poduszka przeciwzmarszczkowa – jak ją wybrać? Kompleksowy przewodnik
Zauważyłaś, że mimo dobrego snu Twoja twarz rano wygląda gorzej niż po kilku godzinach od przebudzenia? Masz wrażenie, że jest […]
Jak stosować plastry na zmarszczki mimiczne? Praktyczny przewodnik
Plastry mimiczne to naturalny sposób na wygładzenie zmarszczek. Uczą, jak kontrolować ruchy mimiczne, które są przyczyną powstawania zagięć na skórze. […]
Bubble for facial massage, or the secret of radiant, supple skin
How to massage your face with a Chinese bubble? After what time can you see the effect of Chinese massage? Is it possible to massage every complexion in this [...]
How does a head massage affect your beauty? Simple massage instruction
Regular head massage affects both the condition of the hair and the appearance of our face. Do you know such a thing as a tendon cap? [...]
Natural ways to catch a cold. The influence of thought on health and body.
Scratching in the throat, a decrease in the level of well — being, fatigue, headache, sinus congestion-probably everyone knows these symptoms. Regardless of [...]
The aging process — how to deal with it?
The aging process causes a lot of extreme emotions. I noticed that he has a few different opinions. I often talk about them [...]
A simple full-face exercise that will change your daily grooming routine
Discover one simple full-face exercise that is suitable for when you have little time or are away from home, such as [ ... ]
What is there in autumn in Ayurveda?
As the leaves start to fall and the days get shorter and colder, it's worth reviewing your diet. It is natural, [...]
Face Yoga for young people
More and more young people are asking me when I can start practicing facial yoga and whether there is facial yoga at a young age [ ... ]
Discover one simple exercise that prolongs your life and rejuvenates your face.
One simple exercise can regulate blood glucose levels, improve blood circulation, and even rejuvenate your face. Sounds like a magical [...]
6 situations where a facial massage can be harmful
Can facial massage be harmful? What influences its effectiveness? When should I opt out of it? I described 6 situations that [...]
