TASK NO. 1

Straighten up and make sure to tilt your head as little as possible. When viewing your phone, hold it at face level!

TASK NO. 2

Drink hot (but not boiling) water throughout the day min. 1.5 – 2 liters per day.

TASK NO. 3

Take a close look at your face in the morning. Observe if he has more strongly defined wrinkles in the morning – if so, where? Think about what position you sleep in most often and which side you place your face on while sleeping. In the evening, lie down on the opposite side than you are accustomed to, and while arranging the Face on the pillow pull your cheek up slightly toward your ear.

TASK NO. 4

Take the „selfie” again and compare it with the one from the first day of training.