Yoga face exercises - start with a capital „O”

Reducing wrinkles, eliminating double chins and enhancing cheekbones are just some of the effects of facial yoga - a great way to rejuvenate naturally.

We are used to the gradual signs of ageing. They are perfectly natural, but few people know that the passage of time can be slowed down. Facial yoga is a Japanese exercise method that allows us to consciously shape how we will look in the future. So why not make the most of nature's gift to us - facial muscles?

Don't have the time? No problem!

Many people would like to start practising, but are held back by a misconception - facial yoga is very time-consuming. Fortunately, natural rejuvenation doesn't require big sacrifices;) The whole workout takes 10-15 minutes a day, but I know that may be too much at first.

At Beauty Yoga workshops I always present an exercise for the „busy”: the big „O”. It's very simple and I heartily recommend it to everyone who thinks they don't have time for a full facial fitness. After seeing the first results, they will quickly change their minds.☺

Facial exercises: big „O”

This exercise affects almost the entire face and even the chin. When performed, it also improves blood circulation, which oxygenates and nourishes the skin. The big „O” strengthens the muscles in the cheek area, the circular muscle of the mouth and the muscles of the chin.

I also present a version using the hands - the entire lower face is then lifted. The effects of this exercise in the form of smoothing nasolabial furrows and firming the skin will certainly delight you and motivate you to continue with facial yoga.

Natural rejuvenation, including facial yoga, requires no sacrifice. It doesn't take too long to do the facial exercises, and a few minutes a day is all it takes to notice differences in both your appearance and how you feel. Finally.the beauty you carry within you.