Bags under the eyes, puffiness and bruising that looks like you haven't slept for 2 days - you know the problem? You have the feeling that as you get older, your eyes have lost their former radiance, you still look
Have you noticed that despite a good night's sleep, your face looks worse in the morning than it did a few hours after waking up? You feel like it's wrinkled, wrinkles seem deeper, making your skin look
A scratchy throat, a reduced level of wellbeing, fatigue, a headache, congested sinuses - everyone is probably familiar with these symptoms. No matter what kind of lifestyle you lead, you certainly know what these
More and more young people are asking me when it's OK to start practising facial yoga and whether facial yoga at a young age makes any sense. Inspired by your questions and by observing my children, their
One simple exercise can regulate blood glucose levels, ensure better circulation and even rejuvenate the face. Sound like a magic spell that has no right to work? I'll surprise you. Its
Did you know that the bone changes that occur in our bodies as we age have a huge impact on facial ageing? For many people, this comes as a surprise. It is rarely talked about,
When and what to use for facial massage? Is only oil suitable for this? Can a cream be used? Do you always need to oil your face before a massage? You often ask me about these questions
Do you want your face to look young and radiant despite the passing years? When thinking about rejuvenation, don't isolate your face from the rest of your body. Focusing solely on skincare in one area is
We are living longer and longer. It's natural to want to feel good in your skin. Of course, the ageing process cannot be stopped. As much as we would like to - ageing is part of our journey. We will
I remember reading an article once that nothing adds to a woman's beauty like a perfectly smooth complexion. And there is indeed something to that, yet I still think that what most
Do you realise that the appearance of the face is influenced by the whole body? There is a reason why I often emphasise that if you want to look good for a long time then you need to take a
According to Ayurveda - the oldest medicine in the world - the entire universe is based on the existence and co-existence of five elements: earth, water, fire, air and space. All these elements, in varying proportions, form
