diet
Glycation, or what does sugar have to do with ageing!
Sugar is said to be the white death and there is a lot of truth in this. As it turns out, its excess in the diet contributes greatly to the body's ageing, including
facial yoga exercises
Swollen face-what's next?
Lymphatic stasis is a very common problem. A swollen face is one of the most common challenges my clients face. For this very reason, I find that working with proper lymphatic flow is a
ayurveda
Ayurvedic Daily Routine
The functioning of life on earth is based on rhythms determined by the seasons of the day, the year, the phases of the moon and the sun. Repeated cycles occur everywhere and anyone who looks at nature is in
diet
10 rules that affect your appearance
Learn the 10 rules that affect your appearance. Find out what to do to change your habits for the better, look good and, above all, feel great in your body.
diet
Boost your metabolism the natural way!
Natural rejuvenation is invariably linked to body care - and I don't just mean facial! We women tend to feel dissatisfied with our appearance. How many of
holistic health
Daily routine-Facial exercises
Facial exercise has been my daily routine for many years now. In one of my newsletters, I told you how I became interested in the subject of natural rejuvenation. Let me remind you that it all started with my aunt's book....
holistic health
My secret to a good morning
We often forget that natural rejuvenation is not just about facial exercises. The well-being and appearance of the skin needs to be taken care of comprehensively, including through proper skin care. Today I would like to talk about my favourite,
ayurveda
Natural care - home cosmetics based on the beauty yoga recipe
Eco, bio and organic - these words are increasingly appearing on the packaging of women's choice, drugstore products. Natural cosmetics have a wonderful effect on our skin, so I'm not surprised,