Ayurveda
taking care of your body
The fast pace of life, constant rush, and constant stress are essential components of modern normalcy for many. In everyday life, we often forget to take care of ourselves. Unfortunately, this approach is reflected in our appearance and well-being. Life satisfaction decreases, we feel constantly tired, and it becomes increasingly difficult to find the energy to work. By teaching Ayurveda, I am changing this state of affairs. I want to help you, too.
What is Ayurveda?
Ayurveda is the oldest medicine in the world, originating in India, with more than 5,000 years of existence. She is the mother of all healing arts. It comes from her m.in Chinese medicine, homeopathy, or even modern medicine. Ayurveda is primarily an art of living that strives for a balance between body, mind and spirit. Such a broad, holistic approach to a person not only helps to preserve the health of the body, but also takes care of the mind and the spiritual sphere.
Ayurvedic medicine is a treatment system that involves changing your lifestyle, diet, and physical activity. It is based on herbal medicine, body treatments, breathing exercises, and meditation practices.
How does Ayurveda understand beauty?
A beautiful woman is not only a well-groomed woman with healthy skin and strong hair, but also strong, wise and conscious. True beauty is a balance between body, mind, and soul. It is this aspect of beauty that Ayurveda speaks about. External beauty cannot exist without internal beauty. A person's physical appearance is a component of many factors, such as diet, the art of mindful breathing, exercise, meditation, massage, and beauty treatments. There is another very important ingredient that perfectly describes a Hindu saying: "if there is no beauty in the heart, there will be no beauty on the face."
How do the principles of Ayurveda help you achieve beauty?
By learning the simple principles of Ayurveda and putting into practice a proper diet that suits your Constitution, the so-called dosha, knowing your daily routine, using appropriate herbs, breathing and relaxing techniques, and simple facial exercises, you will achieve a state of balance in your body. You'll bring it back to its natural rhythm and get a more youthful, radiant look. Without external artificial intervention in your body.
Ayurveda Beauty Workshop
- the Ayurvedic concept of beauty
- division into metabolic types according to Ayurveda (so-called doshas)
- meaning and basics of proper nutrition
- Ayurveda body care and routine
- relaxation and conscious breathing techniques
- automatic facial massage
- basic face yoga
- ways to make homemade cosmetics from kitchen accessories
Na warsztatach piękna wg ajurwedy dowiesz się o tym
Ayurveda FAQ
Rezultaty Ajurwedy - po jakim czasie?
You will feel the first changes in your health after a few days, while those that are reflected in your appearance are usually visible after 2-4 weeks.
Warsztaty Ajurwedy - dla kogo?
For everyone who wants to feel better, restore the body's vitality, slow down the aging process, get rid of constant fatigue and look younger. No one is too young or too old, because any time is good for helping your body.
Know Your Dosha-Test
| Cecha | Cotton | Pitta | Kapha |
|---|---|---|---|
| Body type | |||
| Weight | |||
| Skin | |||
| Hair | |||
| To | |||
| Nails | |||
| Eyes | |||
| Appetite | |||
| Trawienie | |||
| Desire | |||
| Sen | |||
| Nastrój | |||
| Emotions | |||
| Creativity | |||
| Energia | |||
| Libido | |||
| Finance | |||
| Temperatura ciała | |||
| Pulse rate | |||
| Urination | |||
| Sweating | |||
| Krążenie | |||
| Ponds | |||
| Speech | |||
| Activity | |||
| Endurance | |||
| Mind | |||
| Memory | |||
| Routine | |||
| Faith | |||
| Sensitivity |
How can I help you according to the Ayurvedic beauty program?
It all depends on your individual needs and time.
Contact me and I will help you choose
type of seminar, course, or complete Ayurvedic consultation.
marta@jogapiekna.com
