Can a facial massage be dangerous?
Have you ever heard that a facial massage worsens acne problems or can increase morning puffiness? I wonder if this is really [...]
Face yoga mistakes. Check why you don't see any effects
Do you practice facial yoga? Make sure that you don't make common mistakes. Some violations may not be very dangerous if [ ... ]
What is the best cosmetics for facial massage?
When and what to use for facial massage? Is only oil suitable for this? Can I use the cream? Is it always necessary to [...]
Does the skin stretch when massaged?
Can natural massages stretch the skin? This is a frequent doubt that I explained in an extensive post. Check out the benefits of facial massage and popular techniques.
Vibrogymnastics-simple exercises for longevity
Do you want to stay young and fit for many years to come? It is enough to bring your body into vibration for a few minutes a day. Vibration [...]
Exercises and foot massage against forehead wrinkles
Do you want your face to look young and radiant despite the years that have passed? When thinking about rejuvenation, don't isolate your face from the rest of your body. [...]
How to age more slowly?
We live longer and longer. It's natural to want to feel good in your skin. Of course, it is impossible to stop the aging process. [...]
Gua sha massage-shapes and types of stones
Gua sha massage is constantly gaining popularity. Information about it is increasingly appearing in the press and online articles. Nothing surprising! Actually [...]
Facial asymmetry – what are its causes and what can be done about it
You often ask me what exercises you should do to reduce facial asymmetry. Therefore, today's article will be devoted to [...]
Przebarwienia na twarzy – jak sobie z nimi radzić?
Pamiętam jak kiedyś przeczytałam artykuł, że nic tak nie dodaje urody kobiecie jak idealnie gładka cera. I faktycznie coś w […]
Bruksizm – jak sobie z nim radzić?
Mianem bruksizmu określa się nadmierne zaciskanie zębów, często połączone ze zgrzytaniem nimi. Zjawisko to występuje głównie podczas snu, ale konsekwencje […]
Mewing, czyli jak wiele zależy od języka
Na co dzień się nad tym nie zastanawiamy, jak ważnym narządem jest język. Ot – posiadamy go i używamy, nie […]
