Learn one simple full-face exercise that works when you don't have much time or are away from home, e.g. during holidays or business trips. Allows you to take care of firmness
As the leaves start to fall and the days get shorter and colder, it's worth taking a fresh look at your diet. It's only natural that your body will need something completely different in the coming months
More and more young people are asking me when it's OK to start practising facial yoga and whether facial yoga at a young age makes any sense. Inspired by your questions and by observing my children, their
One simple exercise can regulate blood glucose levels, ensure better circulation and even rejuvenate the face. Sound like a magic spell that has no right to work? I'll surprise you. Its
Can facial massage be harmful? What affects its effectiveness? When is it worth giving it up? I have described 6 situations that are not conducive to facial massage and may even lead to damage to the
Did you know that the bone changes that occur in our bodies as we age have a huge impact on facial ageing? For many people, this comes as a surprise. It is rarely talked about,
The human body is a complex structure in which many elements are dependent on each other. The influence of the figure on the bite and facial appearance is sometimes greater than we think. When I meet women during
Do you want to implement regular facial massages into your daily routine and are wondering which massager to start with? You don't know what will work best for you: a GuaSha plate, a roller or perhaps a less popular
Have you heard that facial massages aggravate acne problems or can increase morning puffiness? Wondering if it's really a safe method of skin rejuvenation and worth implementing into your daily
Do you practice facial yoga? Check to see if you're making any common mistakes. Certain irregularities may or may not carry great danger, but if you want facial yoga exercises to be effective, perform them
When and what to use for facial massage? Is only oil suitable for this? Can a cream be used? Do you always need to oil your face before a massage? You often ask me about these questions
Can natural massages stretch the skin? This is a frequent doubt that I explained in an extensive post. Check out the benefits of facial massage and popular techniques.
