diet
Glycation, or what does sugar have to do with ageing!
Sugar is said to be the white death and there is a lot of truth in this. As it turns out, its excess in the diet contributes greatly to the body's ageing, including
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diet
A healthy gut means a healthy body and a healthy psyche
It could be said that everything begins and ends in the gut. A healthy gut means a healthy body and a healthy psyche. After the brain, the intestines are the second command centre of the body. On their condition
facial yoga exercises
Swollen face-what's next?
Lymphatic stasis is a very common problem. A swollen face is one of the most common challenges my clients face. For this very reason, I find that working with proper lymphatic flow is a
ayurveda
Ayurvedic Daily Routine
The functioning of life on earth is based on rhythms determined by the seasons of the day, the year, the phases of the moon and the sun. Repeated cycles occur everywhere and anyone who looks at nature is in
ayurveda
Special offer: cleaning!
A toxin-free body, strengthened from within, works in harmony with nature. The right time to cleanse your body is always, and the sooner you start it, the sooner you will feel (and look)
ayurveda
Basic principles of detoxification
Cleansing your body in harmony with nature is an important topic - when I mention it in workshops and on social media, I get a lot of questions. I have put together the most important principles that I follow during the
facial yoga exercises
Poor posture and facial appearance
So many factors are responsible for the appearance of the face that a book could easily be written on the subject. First and foremost, it is influenced by genetics, lifestyle, diet, facial habits, weight
sound sleep
Sleep Wrinkles
Sleeping wrinkles? They don't have to keep you up at night! Is sleep the best way to a rested, youthful complexion? Turns out it's not really!
diet
Diet and facial appearance
What we eat has a huge impact on how we function and how we feel, but also on how we look. And the thing is not whether the face is puffy,
diet
10 rules that affect your appearance
Learn the 10 rules that affect your appearance. Find out what to do to change your habits for the better, look good and, above all, feel great in your body.
facial yoga exercises
The facial ageing process - how does it happen and how to slow it down?
Probably all of us - regardless of gender - would like to enjoy beautiful, firm and healthy skin for as long as possible. Unfortunately, the passing of time and the facial ageing process cannot be
ayurveda
Natural cosmetics: turmeric-eat, drink and apply on the face
I have spoken about my love for Ayurvedic philosophy many times before. I find the holistic approach to life, body and mind very close to my heart and identical to my values. I mention