diet
Boost your metabolism the natural way!
Natural rejuvenation is invariably linked to body care - and I don't just mean facial! We women tend to feel dissatisfied with our appearance. How many of
holistic health
Daily routine-Facial exercises
Facial exercise has been my daily routine for many years now. In one of my newsletters, I told you how I became interested in the subject of natural rejuvenation. Let me remind you that it all started with my aunt's book....
women's space
Kajal, or how I take care of my eyes
What makes us look young? In my opinion, two things determine this: the state of the skin and the look. Healthy, rested and sparkling eyes are not just one sign of good physical health,
holistic health
My secret to a good morning
We often forget that natural rejuvenation is not just about facial exercises. The well-being and appearance of the skin needs to be taken care of comprehensively, including through proper skin care. Today I would like to talk about my favourite,
women's space
Thank you for being there in 2018
2018 was a special year in my life. A decidedly breakthrough year, and in many respects. Exactly a year ago, the thought occurred to me, perhaps to focus on
ayurveda
Natural Rejuvenation and Power of Shatavari Herb
You are probably already well aware of how close I am to Ayurvedic medicine and the important role it plays in my life. Herbal medicine, and therefore Shatavari, is an integral part of it.
Uncategorized
Natural rejuvenation and the power of the tea Shatavari
You probably already know very well how close Ayurvedic medicine is to me and the important role it plays in my life. Herbal medicine, and therefore Shatavari, is an integral
facial yoga exercises
Yoga face exercises - start with a capital „O”
Reducing wrinkles, eliminating double chins and enhancing cheekbones are just some of the effects of facial yoga - a great way to rejuvenate naturally.
ayurveda
Natural care - home cosmetics based on the beauty yoga recipe
Eco, bio and organic - these words are increasingly appearing on the packaging of women's choice, drugstore products. Natural cosmetics have a wonderful effect on our skin, so I'm not surprised,
holistic health
Beauty – you carry it within you!
Human beauty manifests on many levels. We feel beautiful internally and externally if we experience balance on three levels – body, mind, and soul. We talk about taking care of the body
women's space
Yoga Beauty - a place from Women for Women
Six months ago, the thought began to persistently enter my head that it was time to tackle what had always been closest to my heart. I started thinking about a new project combining