25 Jan 2024

How does a head massage affect your beauty? Simple massage instruction

Regular head massage affects both the condition of the hair and the appearance of our face. Do you know such a thing as a tendon cap? Do you want to know how a head massage affects your beauty? Want to know how to massage your scalp to smooth out the wrinkles on your forehead and get many other additional beauty benefits? I have prepared a quick guide for you, from which you will learn how to massage your head, why to do it, and what to do to notice the results as quickly as possible.

Table of Contents

What is a tendon cap?

Have you ever heard of a cap? This is a thin tendon membrane covering the cranial vault. It can be compared to a cap that frames our head. It is closely connected to the skin by compact connective tissue, and to the skull by loose connective tissue, which makes it quite mobile relative to the skull. Its tension increases with age, which affects a number of diseases and changes in the appearance of the face.

Tight hamstrings this can cause accelerated graying, hair loss, headaches, poor blood supply to the head (including the face), drooping face, wrinkles on the forehead and around the eyes, ptosis, and feelings of depression and fatigue.

What causes a hamstring strain? In fact, there are many reasons-starting with an unhealthy lifestyle, a bad situation, ending with untreated injuries or functioning in a constant rush.

How to avoid tension in the area? A great solution is a regular head massage, which can be performed by hand or with additional accessories.

Face massage should be supplemented with regular massage of the scalp, as well as the muscles of the shoulders, neck muscles and occipital muscles. It is very important to act comprehensively. Both the hamstrings and all these muscles affect the appearance of the face.

If you want to learn more about the effects of a strained beanie, check out this video:

What does a scalp massage do?

Regular scalp massage brings a number of benefits for both the scalp and overall well-being. It has a relaxing and rejuvenating effect. It is thanks to the mobile connection of the hamstring with the skull and tight with the skin that head massage and any practice with hair pulling reduce its tension and increase the space between it and the skull.

Improves blood circulation

Massage of the scalp improves blood circulation in the scalp area, saturating the skin with oxygen and supporting the delivery of nutrients to the hair follicle.

Relaxes your muscles

Scalp massage helps to relax tense scalp muscles, which reduces discomfort and helps eliminate tension headaches and migraines.

Stimulates hair follicles

Gentle massage of the scalp stimulates the hair follicles, which promotes hair growth and improves their overall condition.

Increases skin elasticity and improves the appearance of the face

Regular massage of the scalp helps to maintain the elasticity of the skin, which has a positive effect on the overall appearance of the face. In addition, it reduces wrinkles on the forehead and makes our eyes more open and larger.

Reduces stress

Massage the scalp perfectly relaxes. This helps in reducing stress and tension, which negatively affect not only our appearance and the aging process, but also our overall well-being, vital energy levels, and our health.

Increases absorption of care products

Massaging the scalp increases the absorption of nutrients from hair care products such as conditioners or masks.

Relieves tension in the eye area

Massaging the scalp, especially around the temples and forehead, can also help relax the muscles around the eyes, which smooths out facial wrinkles.

How to massage your scalp with your hands?

Massaging your scalp with your hands is a great way to relax, improve blood circulation and relieve tension. You can do it at any timeeven when you're stuck in traffic, on the train, or watching your favorite TV show. Be sure to listen to your body and adjust the pressure according to your comfort. Here are some steps you can follow.

Preparing for a scalp massage

Sit in a comfortable position, straighten your back, and expose the neck, shoulders, and neck area.
You can do a scalp massage with hair oil or your favorite hair conditionerswhich will make it easier for you to slide your hands over your skin.
Braid your hands into a basket, then place them on top of your head, gently moving the skin back and forth and to the sides. This movement will help you loosen your hamstring.

Start with your hands braided in a basket

Braid your hands into a basket, then place them on top of your head, gently moving the skin back and forth and to the sides. This movement will help you loosen your hamstring.

Do the same movements as when washing your hands

Another simple exercise is to massage the scalp, just like when washing your hair. That is, we extend our fingers and circle them in a circular motion, gliding over the entire scalp.
It is necessary to find tension during these movements - there we massage a little longer.

Gently stretch your hair

Another fantastic method of relaxing tense scalp muscles gentle hair pulling. You can divide them into several parts by gently pulling them back, and also gather all the hair in a ponytail, performing a similar movement, pulling all the skin up and to the sides.
Pull-ups should be repeated several times, while taking care of free inhalation and exhalation.

You can find detailed instructions for manual massage of the scalp and hamstring in this video.:

What is the best scalp massager?

If you feel that self-massage of the head with the help of hands is too little for you, you do not like this form, or sometimes you just do not want to perform it-you should contact additional specialists. accessories that facilitate scalp massage, strengthen them and give definitely better, more tangible and noticeable results.
My TOP 1 When it comes to scalp massage devices are Electric Scalp Massager Yoga Beauty. This is a massager made from very good quality raw materials. It has an ergonomic design and fits perfectly in your hand. It is water-resistant, meaning you can use it in the shower, such as when you apply a hair mask. There are 2 massage speeds available.

How to massage your scalp with an electric massager?

This may come as a surprise to you, but a scalp massage starts with the cleavage. It is best to apply your favorite oil to the skin, which further nourishes the skin. We set the massager to a lower speed and slowly, without much pressure, move the massager from the middle part of the decollete out to the shoulders. In this way, you will relieve tension, strengthen the skin and improve lymph circulation.
Then go to the neck massage. If the skin in this area is flabby,we tighten the neck, avoiding soft suction of the skin with massage heads, and refuse to massage the front of the neck, moving immediately to the sides and back, that is, to the neck area. Carefully move the massager up.
On the back of my head and in the nape of my neck, I gently press the massager, allowing it more powerful stimulation and reducing tension.
Massaging the back, go to the temples. At this point, we also hold the massager in one place, allowing the massage heads more powerful stimulation.
Then we pass the massager all over the head, stopping in places where we feel tension.
A very important point is also the massage of the top of the head, which is often stressful. His massage is extremely relaxing and soothing.

You can see the exact instructions on how to massage the scalp with an electric massager here:

How often can I massage my scalp?

It is worth noting that scalp massage should not be performed only for the purpose of rejuvenation. This is excellent the relaxation method, reducing tension and the effects of stress. Massage of the scalp brings calmness and relaxation, for example, after a working day or other complex activity.

How often should I perform them? A scalp massage can be performed daily, every few days, or once a week, depending on your individual needs and skin conditions. Massage is helpful for maintaining relaxed muscles and hamstrings. at least once every few days.

If you want to achieve certain aesthetic goals, for example, to stimulate hair growth — massage can be performed more often. However, do not forget to act carefully, avoiding excessive pressure during the massage.

Adjust the frequency according to your skin's response.

How long should a scalp massage last?

Adjust the duration of the scalp massage to suit your individual needs. This can last for 5 or 20 minutes. Much depends on the perceived tensions at the moment.

Both when performing a facial massage and a scalp massage, you should rely on regularity. It is better to do shorter 5-10-minute massages more often than one long one, for example, once every two weeks.

If you have any questions about the hair massagers that are available in my yoga beauty online store - I invite you to contact us. You can write me a message or make an appointment for a consultation, during which we will discuss a detailed massage plan for the scalp and face, adapted to your individual needs.