women's space
How to age more slowly?
We are living longer and longer. It's natural to want to feel good in your skin. Of course, the ageing process cannot be stopped. As much as we would like to - ageing is part of our journey. We will
massage
Gua sha massage-shapes and types of stones
Gua-sha massage is constantly gaining in popularity. Information about it is increasingly appearing in the press and online articles. No wonder! In fact, it is an excellent way of caring for the face and décolleté. It is true -
holistic health
Facial asymmetry – what are its causes and what can be done about it
You often ask me what exercises you should do to reduce facial asymmetries. I will therefore devote today's post to this very topic. What causes asymmetry and how to deal with it
holistic health
Facial hyperpigmentation - how to deal with it?
I remember reading an article once that nothing adds to a woman's beauty like a perfectly smooth complexion. And there is indeed something to that, yet I still think that what most
holistic health
Bruxism - how to deal with it?
The term bruxism is used to describe excessive clenching of the teeth, often combined with grinding them. This phenomenon occurs mainly during sleep, but the consequences are much more serious than the discomfort of a „co-sleeper” - as this often
holistic health
Mewing, or how much depends on language
In everyday life, we do not think about how important the tongue is. We just have it and use it, without thinking about its proper position in the mouth. However, since
kinesiotaping
What is aesthetic kinesiotaping? + lion's wrinkle app
Have you heard of kinesiotaping or seen pictures of people covered in coloured tape? Aesthetic kinesiotaping is a brilliant method that complements facial yoga and self-massage. Find out what kinesiotaping is, see what you can
holistic health
Influence of fascia on facial appearance
Do you realise that the appearance of the face is influenced by the whole body? There is a reason why I often emphasise that if you want to look good for a long time then you need to take a
facial yoga exercises
How does a lion's wrinkle appear?
Two small muscles located near the eyebrows, on their inner side, are responsible for the formation of the lion's wrinkle. These muscles are connected by one attachment to the skull bone and the other to the
ayurveda
Find out what ayurveda says about you
According to Ayurveda - the oldest medicine in the world - the entire universe is based on the existence and co-existence of five elements: earth, water, fire, air and space. All these elements, in varying proportions, form
diet
Glycation, or what does sugar have to do with ageing!
Sugar is said to be the white death and there is a lot of truth in this. As it turns out, its excess in the diet contributes greatly to the body's ageing, including
diet
A healthy gut means a healthy body and a healthy psyche
It could be said that everything begins and ends in the gut. A healthy gut means a healthy body and a healthy psyche. After the brain, the intestines are the second command centre of the body. On their condition